How to control a good snack for children?

Snacks, the big temptation of little baby! Not only the happiness on the tip of the tongue, but also a little nutrition assistant. However, improper choice may become a sweet trap! So, how to give children a good snack?

Nutritional saturation point

Nuts, fruits, yogurt, graham crackers and other snacks are nutritious and delicious, and they are children's health assistants.

Beware of sugar

Candy, chocolate and other high-sugar snacks, eat less! Choose low-sugar or sugar-free, and your health will not be hindered.

Salt control

High-salt snacks such as potato chips and salty biscuits should be low-salt or salt-free to protect children's blood pressure.

safety first

Brand guarantee, freshly baked and perfectly packaged snacks are the safety guarantee for children. Refuse expired and spoiled snacks to keep children away from food safety hazards.

Moderate principle

Snacks are good, but don't drink too much! Control the amount to make dinner more appetizing!

eating habits

A balanced diet of vegetables, fruits and whole grains is the key to the healthy growth of children! Stay away from greasy, high-sugar and high-salt snacks and let children develop good eating habits.

Health and happiness complement each other.

Snacks are not a scourge, the key lies in how we guide children to choose and enjoy. Choose the right snacks to make health and happiness go hand in hand!