What is included in a mental health health talk

Healthy Lifestyles and Behaviors 1 Wash your hands frequently, bathe often, and don't **** with towels and washcloths. Washing hands in the right way can effectively prevent infections and the spread of diseases. Everyone should develop the habit of washing their hands regularly, especially washing their hands before preparing food, washing their hands before and after meals, and washing their hands first after going out and coming home. Wash your hands with clean running water and soap. Diligent shampooing, haircutting, bathing and changing clothes can timely remove the sebum, dandruff and other metabolism products as well as dust and bacteria in the hair, skin surface and pores; at the same time, it can also play a role in maintaining the skin to regulate the body temperature and other functions, preventing the skin from becoming inflamed and growing ringworm. Hair washing, bathing and hand towels, must be clean, and do one person a basin a towel, not with others *** with towels and washing utensils, to prevent trachoma, acute epidemic conjunctivitis (commonly known as pink eye) and other contact infectious diseases spread; also do not with others *** with a towel bathing, to prevent the infection of skin diseases and sexually transmitted diseases. 2 Brush your teeth every day and rinse your mouth after meals. Brush your teeth every morning and evening. If you brush only once a day, choose before going to bed. Brush your teeth in the right way, not **** with a toothbrush. Keep your toothbrush clean. It is best to replace your toothbrush every 3 months. Rinse your mouth after eating in order to remove food debris in the mouth and maintain oral hygiene. 3 Cover your mouth and nose when you cough or sneeze and do not spit. The pathogens of common respiratory infections such as tuberculosis, influenza, epidemic cerebrospinal meningitis, and measles can enter the air with the droplets produced when the patient coughs, sneezes, speaks loudly, or spits, and spread to others. So don't spit, and cover your nose and mouth when you cough or sneeze. This is also a sign of civilization in today's society. 4 Do not smoke in public **** places and respect the right of non-smokers to be free from passive smoking. The World Health Organization's Framework Convention on Tobacco Control states that exposure to secondhand smoke (passive smoking) can cause disease, loss of function or death. There is no such thing as a "safe exposure" level for passive smoking. Separating smokers and non-smokers by dividing smoking and non-smoking areas within the same building, purifying the air, or installing ventilation equipment will not eliminate the risk of second-hand smoke to non-smokers. If smoking areas are set up in the same building, second-hand smoke will be transmitted to every corner of the building through the heating, ventilation and air-conditioning systems. Even if the number of smokers is small and the size of the room is large, ventilation technology cannot be relied upon to eliminate the hazards of secondhand smoke. Only a completely smoke-free environment can be truly effective in protecting the health of non-smokers. A complete ban on smoking in indoor public ****places and workplaces is the most effective measure to protect people from the dangers of passive smoking and to respect the rights of non-smokers. Every smoker, please do not smoke in front of your family, friends and coworkers when you are addicted to smoking and cannot quit yet. Smoke outside. 5 Drink less alcohol and do not abuse alcohol. Alcohol is basically a pure energy food and contains no other nutrients. Frequent excessive drinking will reduce appetite and food intake, leading to a variety of nutrient deficiencies, acute and chronic alcoholism, alcoholic fatty liver disease, and, in severe cases, alcoholic cirrhosis of the liver. Excessive drinking also increases the risk of diseases such as high blood pressure and stroke (stroke), and can lead to an increase in traffic accidents and violence, which is detrimental to personal health and social stability. Alcohol abuse should be strictly prohibited. As far as possible, low-level alcohol should be consumed, and it is recommended that adult men consume no more than 25 grams of alcohol in a day, and adult women no more than 15 grams. Pregnant women and children and adolescents should not drink alcohol. 6 Do not abuse addictive drugs such as sedative-hypnotics and analgesics. Drugs such as sedative-hypnotics and analgesics can become addictive when taken for long periods of time or inappropriately. Drug addiction can damage health, and in serious cases, it can change a person's state of mind, emotions, consciousness and behavior, cause personality changes and various mental disorders, and even acute poisoning and even death. Addictive drugs such as sedative-hypnotics and analgesics should be taken under the guidance of a doctor and should not be abused. 7. Refuse drugs. Drugs referred to in the Criminal Law of the People's Republic of China include opium, heroin, methamphetamine, morphine, marijuana, cocaine, and other narcotic drugs and psychotropic substances controlled by the State that are capable of causing addiction. Drug use is very addictive, and some people become addicted to just one cigarette containing drugs. Addicts should quit drugs as soon as possible. Drugs are a serious health hazard, and drug abuse jeopardizes oneself, one's family and society. To prevent the harm of drugs, you should be strict with yourself and never try drugs. 8 Use sanitary latrines and manage human and animal waste. Sanitary latrines are latrines with walls, roofs, latrine pits and storage tanks, no leakage, sanitary environment, no flies and maggots, basically no smell, and the manure is treated harmlessly and cleaned in a timely manner. The use of sanitary latrines and the management of human and animal feces can prevent the breeding of flies and mosquitoes and reduce the spread of intestinal infectious diseases and certain parasitic diseases. Promote the use of sanitary latrines. Poultry and livestock should be kept in captivity, and livestock and poultry feces should be properly disposed of. 9 Drinking water hygiene, pay attention to the safety of drinking water. Contaminated drinking water can spread intestinal infections and other diseases, and may also cause poisoning. To protect health, we should pay attention to the safety of drinking water. Safeguard the safety and hygiene of drinking water, the first thing to do is to protect the source of drinking water. Promote the use of tap water. Polluted water sources must be purified or disinfected before they can be used as drinking water. 10. Open windows and ventilate frequently. Sunlight and fresh air are indispensable for maintaining health. The ultraviolet rays in sunlight can kill many disease-causing microorganisms. Let the sunshine often shine into the house, can keep the indoor dry, reduce the opportunity of bacteria, mold reproduction. Receiving sunlight can improve the body's ability to absorb calcium. A poorly ventilated house increases the chances of germs and viruses spreading indoors. If you open the windows diligently to ventilate the house and keep the air circulating, you can avoid breathing dirty and poisonous air, prevent respiratory infectious diseases from occurring and maintain your health. 11. Diet should be based on cereals, with more vegetables, fruits and potatoes, and attention should be paid to the combination of meat and vegetables. Cereals are the mainstay of the traditional diet of our population, the best basic food for human beings and the most economical source of energy. Cereal-based diets can provide sufficient energy and avoid excessive fat intake, which is beneficial to the prevention of cardiovascular and cerebrovascular diseases, diabetes and cancer. The Dietary Guidelines for Chinese Residents state that adults should consume 250 to 400 grams of cereal per day. Vegetables and fruits are important sources of vitamins, minerals, dietary fiber and phytochemicals, and potatoes are rich in starch, dietary fiber and a variety of vitamins and minerals. Vegetables, fruits and potatoes play an important role in keeping the body healthy, maintaining normal intestinal function, improving immunity and reducing the risk of chronic diseases such as obesity, diabetes and hypertension. The Dietary Guidelines for Chinese Residents state that adults should eat 300 to 500 grams of vegetables and 200 to 400 grams of fruits every day. Food can be divided into five categories: cereals (rice, noodles, mixed grains, etc.) and potatoes, animal foods (meat, poultry, fish, milk, eggs, etc.), legumes and nuts (soybeans, other dry legumes, peanuts, walnuts, etc.), vegetables, fruits, and purely energetic foods (animal and vegetable oils, starch, sugar, alcohol, etc.). Various foods do not contain exactly the same nutrients. Each food provides at least one nutrient, and no single natural food can provide all the nutrients the body needs. A diet composed of a variety of foods can only satisfy the various nutritional needs of the human body and achieve the purpose of rational nutrition and health promotion. 12. Consume milk, beans and their products regularly. Dairy food has a complete range of nutrients, a suitable proportion of nutrients, is easily digested and absorbed, and is an excellent source of dietary calcium. Milk consumption by children and adolescents is conducive to their growth and development and bone health, thereby delaying the age at which osteoporosis occurs in adulthood; milk consumption by middle-aged and elderly people can reduce their bone loss, which is conducive to bone health. It is recommended that each person drink 300 grams of milk per day or an equivalent amount of dairy products, for high blood fat and overweight and obese tendency should choose to reduce fat, low-fat, skim milk and its products. Soy is rich in high-quality protein, essential fatty acids, B vitamins, vitamin E and dietary fiber and other nutrients, and contains phospholipids, oligosaccharides, and isoflavones, phytosterols and other phytochemicals that the human body needs. Appropriately eat more soybeans and their products can increase the intake of high-quality protein, but also to prevent the adverse effects of excessive consumption of meat. It is recommended that each person consume 30 to 50 grams of soybeans or a comparable amount of soy products per day. 13. Diets should be light and low in salt. Excessive intake of edible oil and salt is a dietary problem that exists in both urban and rural residents in China***. Excessive salt intake is closely related to the prevalence of hypertension. Fat is an important source of energy for the human body, but excessive fat intake can increase the risk of obesity, high blood fat, atherosclerosis and other chronic diseases. Should develop the habit of eating light meals with less salt, i.e. meals are not too oily, not too salty, do not consume too much animal food and fried, smoked, pickled food. It is recommended that the amount of cooking oil per person per day should not exceed 25 grams; and salt intake should not exceed 6 grams (including the amount of salt in soy sauce, pickles and sauces). 14. Maintain normal body weight and avoid overweight and obesity. Normal weight can be determined by body mass index (BMI). A normal weight for an adult is defined as a body mass index between 18.5 and 23.9 kg/m2 . The formula is: BMI= Weight (kg)/Height (m)2. Overweight and obesity are one of the main causes of the increased prevalence of cardiovascular disease, diabetes and certain tumors. Eating quantity and exercise are the two main factors in maintaining a healthy weight; food provides the body with energy and exercise burns energy. If the amount of food is too large and the amount of exercise is not enough, the excess energy will be accumulated in the body in the form of fat, increase body weight, resulting in overweight or obesity; on the contrary, if the amount of food is not enough, due to the lack of energy caused by the low body weight or wasting. Overweight and underweight are both unhealthy manifestations, prone to a variety of diseases and shorten life expectancy. Therefore, we should maintain a balance between the amount of food eaten and the amount of exercise, so that the energy provided by the various kinds of food intake can meet the needs of the body without causing excess energy in the body, so as to maintain body weight in the appropriate range. 15. When you are sick, consult a doctor promptly, cooperate with the doctor's treatment, and take medication according to the doctor's instructions. When you are sick, you should consult a doctor in time for early diagnosis and treatment, so as to avoid delaying the best time for treatment, which can not only reduce the harm of the disease, but also save the cost of seeing a doctor. In the process of disease treatment and recovery, you must strictly follow the doctor's treatment plan and actively cooperate with the doctor. It is important to follow the doctor's instructions to take medication on time and in the right amount, mix the diet, determine the amount of activity, and improve one's behavior according to the doctor's requirements. Do not seek medical advice indiscriminately, use several programs of treatment at the same time, and do not buy your own medicine based on half-knowledge or hearsay. 16. Do not misuse antibiotics. Misuse of antibiotics refers to unregulated use, use in unnecessary situations, use overtime and overdose, or insufficient dosage or course of treatment. Misuse of antibiotics may lead to resistance of disease-causing microorganisms, resulting in the gradual loss of the original effectiveness of antibiotics, which may not be effective in treating diseases. Abuse of certain antibiotics may also lead to deafness (especially in children) and imbalance of flora in the body, which may be life-threatening in serious cases. Antibiotics are prescription drugs and should only be used under the guidance of a doctor. 17. Meals should be cooked; raw vegetables and fruits should be washed. Rice should be cooked thoroughly before eating. Leftovers from the refrigerator should be reheated thoroughly before eating. Dishes and other utensils should be boiled and sterilized regularly. Raw vegetables and fruits may be contaminated with pathogenic bacteria, parasite eggs, and toxic and harmful chemicals. Before eating raw, they should be soaked for 10 minutes and then washed thoroughly with clean water. 18. Raw and cooked food should be stored and processed separately. In the process of food processing and storage, if you do not pay attention to the separation of raw and cooked food, for example, if you cut cooked food with a knife that has cut raw food, or if you put cooked food in a container that has held raw food, cooked food may be contaminated by bacteria and parasitic eggs on raw food, which may jeopardize human health. Therefore, raw and cooked food should be placed and processed separately to avoid direct or indirect contact between raw and cooked food. 19. Do not eat food that has spoiled or exceeded its shelf life. The shelf life of food refers to the period of time during which the quality (quality) of the food is maintained under the conditions stated on the food label. During this period, the quality of the food complies with the provisions on the label or in the product standard. Any food has a storage period, and if it is stored for too long or improperly stored, it will become contaminated or spoiled. Contaminated or spoiled food should not be consumed. Food can also deteriorate if left in the refrigerator for a long time; when storing food in the refrigerator, pay attention to the separation of raw and cooked food, and store cooked food with a lid. Do not eat expired food. Don't eat food that does not have the exact manufacturer's name, address, production date and shelf life on the label. 20. Women should go to hospitals for medical check-ups in a timely manner after becoming pregnant, have at least five medical check-ups during pregnancy, and be hospitalized for delivery. After pregnancy is confirmed, women should go to the hospital for check-ups in a timely manner and establish a "Mother and Child Health Handbook". At least five prenatal check-ups are carried out during pregnancy, one in the early stages of pregnancy, one in the middle of pregnancy and three in the late stages of pregnancy (one of which is carried out in the thirty-sixth week). The purpose of the check-ups is to understand the physiological and psychological changes during pregnancy and the growth and development of the fetus, and to provide guidance on health care during pregnancy. High-risk pregnant women and their fetuses should be examined more frequently for early diagnosis and timely treatment or referral. Pregnant women must be hospitalized for delivery at health-care institutions qualified to provide midwifery services, and high-risk pregnant women, in particular, must be hospitalized in advance. Hospitals can provide scientifically standardized midwifery service technology and diagnosis and treatment and rescue conditions to maximize the safety of mothers and infants. 21. Breastfeeding should be started as early as possible after the birth of a child, and complementary foods should be added reasonably at 6 months. Breastfeeding should begin within one hour after the child is born. Breastmilk is the most ideal natural food for infants, containing all the nutrients needed by infants, which helps infants to develop, and contains a large number of antibodies, which enhances infants' immunity and prevents infections. At the same time, breastfeeding can enhance the emotion between mother and child and promote the mother's health recovery. Breastfeeding should be adhered to until 2 years of age or older. After the baby is 6 months old, breast milk can not fully meet the nutritional needs of the child, adhere to breastfeeding at the same time should be timely and appropriate amount of complementary foods. The principle of adding complementary foods is from one to many, from little to much, from fine to coarse. First add a kind of, usually egg yolk or rice flour, after the baby is accustomed to add the second. Start with a small amount and increase gradually. The form of complementary food added at the beginning should be in the form of puree and paste, and gradually transition to solid food. Observe whether the baby's stools are normal or not, and new foods should not be added when the baby is sick. The variety of foods added should be diversified to prevent partiality and anorexia. 22. Children and adolescents should cultivate good eye habits to prevent the occurrence and development of myopia. Children and adolescents need to develop good eye habits from an early age to prevent the occurrence and development of myopia. The posture of reading and writing should be upright, and the distance between the eyes and books should not be less than 30 centimeters; they should take a break after reading and writing or watching TV or using computers for one hour, and look into the distance as far as possible when taking a break; they should not read in an environment where the light is too strong or too dark, or read while lying on the bed, or read while walking, or read while in a moving car. Doing eye exercises every day, having a reasonable diet, going outdoors more often for sports activities, and sleeping no less than 7 hours a day have a positive effect on the prevention of myopia. Those who are already myopic or have other refractive defects should insist on wearing glasses with accurate refraction. 23. Workers should understand the hazardous factors present in their workplaces, follow operating procedures, pay attention to personal protection and develop good habits. Labor is a basic need for everyone, but workers must know that many jobs have an impact on their health and may even cause illness. There may be toxic and harmful chemical substances in the workplace, such as dust, lead, benzene, mercury, etc. There may also be harmful physical factors, such as noise, vibration, high and low air pressure, ionizing radiation, etc. Excessive exposure of laborers to the abovementioned harmful factors will cause damage to their health, and in serious cases, it will result in occupational diseases, such as silicosis, coal worker's pneumoconiosis, lead poisoning, and benzene poisoning. Excessive exposure to radioactive substances at work can cause radiation sickness. Workers must have the awareness and knowledge of self-protection, to know what harmful factors are in their jobs, what kind of health damages will be caused, and how to prevent these hazards. To know that many occupational poisoning is caused by production accidents that cause a large amount of leakage of hazardous substances, therefore, workers must strictly abide by the labor operating procedures, master the correct use of personal protective equipment, such as protective hats or suits, protective gloves, protective glasses, protective masks, protective ear muffs (plugs), respiratory protection, and skin protection, etc., and develop a habit of doing so. You must know how to defend yourself and escape after an accident, and how to save yourself and others. Long-term exposure to occupationally harmful factors must participate in regular occupational health checkups, and if diagnosed with a chronic occupational disease, must be treated in a timely manner to avoid continued heavy exposure or job transfer. 24. After birth, children must be vaccinated in accordance with planned immunization procedures. Preventive vaccination is a basic health right of every child. In order to protect children's health, and in the light of the epidemiological characteristics of diseases and the immunization effects of vaccines, China has formulated a national immunization plan and an immunization procedure for vaccines under the national immunization plan, with clear provisions on the types of vaccines scheduled for vaccination, the starting time for vaccination, the vaccination intervals, the routes of vaccination, and the dosages to be administered. Our country stipulates that children are provided with national immunization plan vaccines free of charge. Including oral polio vaccine, BCG vaccine, combined pertussis, diphtheria and tetanus vaccine, combined measles, rubella and mumps vaccine, hepatitis B vaccine, hepatitis A vaccine, encephalitis B vaccine, and 8 types of rheumatic brain vaccine. Prevent 12 kinds of infectious diseases. After birth, children must be immunized in strict accordance with the immunization procedures of the National Immunization Program vaccines. Every parent should bring their children for vaccination on time according to the immunization procedures of the National Immunization Program. 25. Proper use of condoms can reduce the risk of contracting AIDS and STDs. Proper use of condoms during sexual contact can reduce the risk of AIDS, Hepatitis B and most sexually transmitted diseases. Do not reuse condoms, and tie them in knots after each use and discard them. 26. Report the discovery of sick or dead animals and poultry, and do not process or eat them. Many diseases can be transmitted through animals. For example, plague, rabies, SARS, highly pathogenic avian influenza and so on. To prevent animals from spreading diseases to people, we should do the following: try not to contact with sick animals, sick birds and other sick animals; do not process, do not eat sick and dead livestock; do not process, do not eat unexplained deaths of livestock; do not eat raw or undercooked and boiled through the pigs, cows, goats, chickens, ducks, rabbits, and other meat food; do not eat raw or undercooked and boiled through the freshwater fish, shrimp, snails, crabs, frogs and other food; contact with poultry, animals, and then wash your hands; When dead or sick birds or animals are found, they should be reported to the animal husbandry department in a timely manner; dead or sick birds or animals should be disposed of properly according to the requirements of the animal husbandry department. 27. Domesticated dogs should be vaccinated against rabies; when a person is scratched or bitten by a dog or cat, the wound should be flushed out immediately and antiserum and rabies vaccine should be injected as soon as possible. Rabies cannot be cured after an attack, but it can be prevented. Once a person is scratched or bitten by a dog or cat (or a broken wound is licked), the wound should be immediately and thoroughly flushed with soapy water and running water, and then disinfected with alcohol; and go to a hospital or the CDC as soon as possible for further treatment of the wound and rabies vaccination. Rabies vaccination must be given in full and on time according to the procedure; if the wound is bleeding, anti-rabies serum or immune globulin should also be injected. In order to control the spread of rabies, dog owners should vaccinate their dogs with veterinary vaccines to prevent rabies from occurring in dogs and then spreading to humans. When taking a dog outside, it is important to use a leash or put a cage mouth on the dog to prevent it from biting others. 28. In schistosomiasis-affected areas, contact with infected water should be avoided as much as possible; after contact with infected water, prophylactic medication should be taken in a timely manner. Schistosomiasis is a serious parasitic disease that poses a serious health risk, and people and livestock can become infected with the disease when they come into contact with water containing schistosomiasis larvae (referred to as "infected water"). Schistosomiasis infections occur mainly between April and October each year. In order to prevent schistosomiasis, do not swim, play in the water, play grass, fish, shrimp, laundry, wash vegetables or other activities in lakes, ponds and canals where there are snails (which are indispensable for the survival and reproduction of schistosomiasis). When contacting infected water due to production, life and flood control, take measures such as applying protective ointment and wearing protective gear. After coming into contact with infected water, they should promptly go to the local hospital or schistosomiasis control organization to be examined or receive preventive treatment. 29. Consume qualified iodized salt to prevent iodine deficiency diseases. Iodine deficiency disorders are caused by a lack of iodine in the natural environment, resulting in insufficient iodine intake in the human body. The most harmful effect of iodine deficiency on human beings is that it affects mental development. Severe iodine deficiency can cause stunted growth, short stature and dementia. Iodine deficiency in pregnant women will affect the development of the fetal brain, but also cause premature birth, miscarriage, fetal malformation. Consistent consumption of iodized salt can effectively prevent iodine deficiency disorders. Pregnant women, breastfeeding women, preschool children should also eat more kelp and other foods containing more iodine. Residents of areas with high iodine content in the natural environment, patients with hyperthyroidism, patients with thyroiditis and other minority groups should not consume iodized salt. 30. Have a health checkup once a year. Regular health checkups can help you understand your health condition and detect health problems and diseases at an early stage, so that you can change your bad behavioral habits and reduce health risk factors; and you should seize the best opportunity to take timely measures against the health problems and diseases found in the checkups. 31. Wearing seat belts (or helmets), not speeding and not drinking and driving are effective in reducing road traffic injuries. Seat belts can reduce the risk of injury in road traffic collisions by 40% to 50% and the risk of fatal injury by 40% to 60%, and wearing a motorcycle helmet can reduce head injuries and their severity by about 70%. For every 2% increase in blood alcohol level, the risk of a life-threatening road collision increases 100 times. In order to be responsible for your own health, society and family, when you drive (or ride in a car), always wear a seatbelt (or helmet), do not speed, do not drive tired, and do not drink and drive in accordance with traffic laws. 32. 32. Prevent drowning by keeping children away from dangerous waters. Drowning is the number one cause of unintentional injury deaths among children aged 1 to 14 in China. The supervision of children's swimming should be strengthened. Children and adolescents should be led or organized in swimming and should not go into the water alone. The best place to swim is a swimming pool with good management. Swimming in natural waters, to choose the water quality is clean, no pollution, the ground under the water is relatively flat, no weeds, no harmful animals in the water. Do not swim in waters where the conditions are unknown. Do not swim in natural waters when the wind and waves are high or when it is raining. Before going into the water, you should carefully do preparatory activities to avoid muscle cramps and other problems after going into the water. You should also be careful not to jostle or dive in natural waters while swimming. 33. Store pesticides safely and use them according to instructions. Pesticides can enter the human body through the mouth, nose, skin and other ways to make people poisoned. Pesticides should be purchased using specialized equipment, especially pesticides should not be placed in vegetable baskets or rice baskets. When keeping pesticides such as dichlorvos, Rogaine and other volatile pesticides, make sure to tighten the caps. When applying pesticides, follow the instructions and operating procedures strictly, and pay attention to personal protection. It is strictly prohibited to apply pesticides to grains, vegetables and fruits during the harvest period. Strictly prevent pesticides from contaminating water sources. For pesticide poisoning, if the patient is awake, immediately try to induce vomiting. The skin of those who are poisoned by the skin should immediately rinse the skin of the contaminated place. The respiratory tract poisoning, as soon as possible to get out of the environment caused by poisoning. The more seriously poisoned should be immediately sent to the hospital for resuscitation. 34. 34. Pay attention to ventilation in winter heating to prevent gas poisoning. In winter, when using coal, gas or liquefied petroleum gas stoves for heating, due to poor ventilation, insufficient oxygen supply or gas leakage, a large amount of carbon monoxide can be produced and accumulated in the room, resulting in poisoning. Prevention of gas poisoning to do: try to avoid the use of charcoal fire pit heating indoors, the use of stoves should pay attention to ventilation, to ensure an adequate supply of oxygen; to install the wind pipe and pipe, the outlet can not be directed towards the wind, regularly clean the pipe, to maintain a smooth; in the use of liquefied petroleum gas should pay attention to the ventilation of air, and often check the gas, liquefied petroleum gas pipeline, valves, if there is a leakage should be promptly asked professionals to repair; in the gas, When using liquefied petroleum gas, you should also pay attention to ventilation and gas exchange, often check the gas pipes and valves, and if there is any leakage, you should ask a professional to repair the gas or liquefied petroleum gas stove in time. If a leak occurs, immediately close the valve, open the doors and windows, so that the indoor air circulation. After the gas poisoning, the light person feels dizzy, headache, limb weakness, nausea, vomiting; the heavy person can appear coma, lower body temperature, shortness of breath, skin bruising, lip color cherry red, incontinence. If not rescued in time, it can be life-threatening. If someone is poisoned, the poisoned person should be immediately moved to a ventilated place outside, unclothed, and keep breathing smoothly. Poisoning of the more serious should immediately call the ambulance to hospital rescue and so on.