Can pregnant women eat cakes?

Pregnant women and expectant mothers can eat some rice cakes in moderation. The rice cake is not only sweet and delicious, but also nutritious, and has the functions of fitness and disease elimination. Moreover, the rice cake is made of glutinous rice, and generally more jujubes will be put, which has a good blood-enriching effect for pregnant women with anemia. According to tests, the calories of rice cakes are higher, several times that of rice. However, the rice cake contains less water, is not easy to digest, and is easy to produce phlegm after eating. Therefore, dizzy mothers with indigestion, gastrointestinal diseases and asthma should not eat more.

The benefits of eating rice cakes for pregnant women The rice cakes are a traditional Han food, steamed with glutinous rice or rice flour, and steamed with yellow rice in the northeast, which is a seasonal food for the Lunar New Year. The rice cake contains protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium, magnesium and other nutrients. The rice cake is not only sweet and delicious, but also nutritious, which can supplement the nutrition for pregnant women and is good for themselves and the fetus.

Precautions for pregnant women to eat rice cakes

1, if pregnant women suffer from obesity, diabetes, kidney disease, hyperlipidemia and other diseases, they are not suitable for eating rice cakes.

2. Don't eat too much rice cake at a time, because the amylopectin content of rice cake is high and it is not easy to digest, which will stimulate the stomach to secrete a lot of gastric acid. Eating too much may lead to pantothenic acid. You can eat rice cakes with some foods, such as vegetable salad or hawthorn, to neutralize the stomach discomfort caused by excessive intake of amylopectin.