Four steps to massage the head

Scratching head, massaging acupoints, rubbing neck pillow, patting head. With fingers slightly flexed, use fingertips to start from the forehead hairline, massage the scalp along the middle of the head to the hairline behind the pillow, and then massage the scalp from both sides of the top of the head until the whole head. Press your thumb and middle finger on the temples and temples respectively, and rub with a little force to make your head lean back slightly. Gently massage the temples in front of the ears up and down to the neckline, and then evenly massage the back of the head and neck.

Four steps of head massage: scratching head, massaging acupoints, rubbing neck pillow and patting head.

Scratch your head-it's hard to solve.

Methods: Massage the scalp from the forehead hairline to the occipital hairline along the middle of the head, and then massage the scalp from both sides of the top of the head until the whole head.

Function: Stimulate scalp peripheral nerves, refresh the mind and eliminate fatigue.

Massage acupoints

Method 1: Press the thumb and middle finger on the temple and gently rub it so that the head leans back slightly.

Method ②: You can also press Bai Yang, Fishbone, Taiyang, Sibai, Shangguan, Xiaguan and Chenggu with your fingers in turn, and each point lasts 1-2 minutes.

Function: By stimulating acupoints, symptoms such as migraine and dizziness can be relieved.

Massage neck pillow

Methods: Gently massage the front temple of the ear up and down to the neckline, and then evenly massage the back side of the head and neck.

Function: Improve blood supply to the brain, prevent and reduce the occurrence of stroke and cerebral infarction.

Pat the head

Methods: Put your fingers together and pat your head gently for about 1-2 minutes. Then gently pinch the scalp with two thumbs and pull it up until all the scalps are ready.

Function: Adjust the blood circulation of the head, relieve the discomfort caused by fatigue, deliver more nutrition to the hair roots, and be beneficial to the healthy growth of hair.