What is the correct way to sit on your knees? What are the advantages or disadvantages of kneeling?

China people are a country of etiquette, and there are strict requirements for standing, standing, sitting and walking. Modern people basically sit on benches and sofas, but a long time ago, before the ancients invented chairs, they all sat directly on the ground.

Sitting on a stool became popular in the Tang Dynasty. In the Song Dynasty, kneeling was basically replaced by sitting by Hu. Kneeling is one of the traditional cultures in China. Let's take a look at the correct kneeling position today. Sitting upright is an ancient sitting method of the Han nationality, that is, sitting on the floor? . Hips on ankles, upper body straight, hands on knees regularly, dignified body temperament, else. This sitting posture should not be sedentary at the beginning of study, so as not to hurt your bones and muscles. Practice for ten or fifteen minutes at a time, and then gradually extend the time when you get used to it.

Correct posture of kneeling posture

Steps: Bend your knees, put your feet together, straighten your instep, and gently put your hips on your feet. Basic element: 1. When kneeling, you can't put all your weight on your hips, otherwise your legs will soon become numb and your physical activities will be inflexible. 2. Use the strength of thigh muscles to support the body slightly, and the distance between hips and feet is close to a piece of paper. 3. The back should be straight and the spine should not be bent. Sitting upright is a sitting method of the ancient Han nationality, that is, sitting on the floor? . Hips on ankles, upper body straight, hands on knees regularly, dignified body temperament, else. This sitting posture should not be sedentary at the beginning of study, so as not to hurt your bones and muscles. Practice for ten or fifteen minutes at a time, and then gradually extend the time when you get used to it.

Who is suitable for kneeling?

1. For dieters, kneeling on the ground can help to remove fat from limbs, which is very suitable for people who want to lose weight.

2. People with poor waist can correct the shape of the spine by kneeling. Long-term persistence can improve your back pain.

3. cultivate one's morality, kneeling posture is different from sitting on the bench and lying on the sofa. People who can meditate, cultivate their minds, be impetuous and easily lose their temper are also suitable.

The benefits of kneeling

Treatment of low back pain, kneeling posture is actually very waist-nourishing, which can effectively treat low back pain, because most of the causes of low back pain are spinal deformity and poor blood circulation. Kneeling for 30 seconds every morning can effectively improve this situation. Modern medicine advises white-collar men not to sit on chairs and stools for too long, but to get up and exercise every once in a while for their own health.

The disadvantages of kneeling:

Kneeling for a long time will increase the burden on the knee, and in severe cases it will damage the knee. Beginners kneel 10~ 15 minutes every day. After getting used to it, you can gradually increase the time, preferably not more than 30 minutes.