Sanda seven-legged technique

The seven legs of Sanda are as follows:

First, Sanda cross kick

The part hit by the cross kick is relatively high (above the abdomen). Generally, it combines manipulation and footwork to move, takes the initiative to attack, skillfully uses it, has strong lethality, and also has the characteristics of side kick to avoid reality and beat weakness. After kicking the opponent horizontally, the opponent continues to attack, his calf can recover, and his knee can be raised for defense.

Second, low bouncing legs and low kicking.

Low bounce and low kick: the opponent's posture is relatively high, and his attention is focused on the defense of the upper body. At this time, he began to use his hands in vain. When the opponent defends, the low bounce leg or low kick kicks out quickly, mainly below the opponent's thigh.

Third, high bounce and high kick.

The opponent's posture is relatively low, so you should pay attention to preventing the upper and lower hands. At this time, you should attack the head with your hands, and then quickly kick the opponent's middle space or directly attack the opponent's middle road. Kicking can also block and intercept the opponent's attack. The kicking part is mainly above the crotch and below the head.

Fourth, side kick.

The other side is tall, the attack is faster, and it is impossible to prevent. At this time, lean your body to one side to avoid its sharpness, and block your opponent's ribs and abdomen with a side kick. The technical combination of side kick is also a good way to attack.

Verbs (abbreviation for verb) hook and kick.

During the game, if the opponent's leg moves and crosses, or the center of gravity is in front, you can kick the opponent's heel and kick him down. Hooking and kicking can also be combined with footwork evasion and coordination techniques to hook a straight-line impact and fierce opponent.

Six, poke the leg

Leg poking is a kind of leg ambush method, with small action range and fast speed. Mostly supported by the front legs, hitting the opponent with the back legs. Whenever an opponent attacks the upper body and the center of gravity is in front, I attack with defensive tactics, and at the same time, my hind foot is everted and I kick the opponent's tibia with my arch. Leg poking is also a good way to intercept low-elastic legs and sneak attack with low kicks.

Seven, chain legs

Chain legs are a good way to attack continuously. Kick out. After the opponent dodges or defends, turn around and kick again.

Jumping and kicking the chain leg is a kind of leg method that combines reality with reality and takes the initiative to attack. Kick the opponent's lower part with a bounce during the game. When the opponent defends the lower part, the calf will be quickly retracted, and the body will turn inward and kick the leg horizontally, bouncing sideways above the opponent's waist.

The side kick chain leg pretends to attack the opponent's upper part with left and right fists, and then attack the upper part with a horizontal kick. When the other side is concentrating on defense, kick the other side in the ribs.

Hook kick side kick chain leg hook kick is fake. When the opponent lifts his knee to dodge or retreat, it is followed by side kick.

Introduction to Sanda:

Sanda, also known as Sanshou, is a modern competitive sport developed from traditional martial arts attack and defense techniques and an important part of China Wushu.

Sanda has a long history. During the Spring and Autumn Period and the Warring States Period, unarmed combat techniques such as "fighting", "fighting" and "boxing courage" appeared. In the Song Dynasty, "Terrace Competition" was popular among the people, and there were corresponding "rules". But in the Ming Dynasty, it was mature, the wind of "heroes" prevailed, and "deployment" appeared to preside over the referee.