The root of traditional martial arts internal work?

Neigong is the human body in a loose and static state and non-strenuous exercise, through the adjustment of the body, the adjustment of breath, the adjustment of the heart, the circumference of all the laws, so that the human body orderly degree of improvement of fitness gong method. The following is what I have organized for you about. Welcome to read!

The most basic of the internal work is the root strength and relaxation: after relaxation out of the root strength, with the root strength more relaxed. There is only one way to relax, and that is to be confident, and to relax when you do what you are comfortable with. If a person is strong waist and legs, jump far, jump high, fast action, other people's fist to hit, to avoid to hit at will, of course, the mood is not tense, a relaxation will be liberated from the brain, the person will be healthy, the mind and mentality also change, internal martial arts let a person calm, quick thinking, used in the fight is far more than the power of the more effective, but also more valuable.

The internal martial arts "hard contact" trick is to be sure to use the root of the force, collision with the bones of a turn, look at the two people touching the bones, in fact, it is my small hit him. Bone a turn on the horizontal force into a vertical force through the skeleton away, vertical bearing force and then the bones will not break. If the other side of the bone is not moving, only to eat the injury. The root of the leg in the crotch, internal expert strength through the road, the shape does not move, the body of a sinking foot on the up, do not have to swing the leg to accelerate, the power is also very large. The key is that this kicking method, can be close to kicking in front of the body, kicking far away, any distance are sent out of the force, so that people can not block.

If you don't understand the inner strength of the leg, it is difficult to use the force, even if the force is only in the legs and feet to swing round the final swing, and before this period of time, the opponents are bold enough to step up to the block on the end of a block. Neijia kick is accelerated before the kick is launched. Want to go to block the internal kicking leg of the person, even closer to the gun just hit the muzzle. External boxing talent, all rely on in the actual combat to the strength of the road through. In actual combat, the heart to the hand is not, born with strong waist and legs of the people in a hurry to find the root force. Root strength through, hand speed and power as God, do what you want to do, kung fu on the back, the heart unconsciously give birth to the hero, in case of enemy eye poison God gathered, not panic, every time there is a heroic act.