Wushu self-learning methods?

One, learn the basics (routines)

Tai Chi, Bajiquan, Bagua Palm, Xingyiquan, Changquan:Chaquan, Red Fist, Flower Fist, Slip Fist. Taekwondo, Karate, Hapkido, Jiu-Jitsu, Yoga, Maga Jitsu, Muay Thai, Coy Fist, Sanda

Two, daily basic training methods and requirements and standards.

1. Running.

Exercise methods: ① speed running, running at full speed for 5 minutes. Rapid running is an anaerobic exercise, can improve lung capacity, exercise foot rapid movement. ② Rhythmic running, with breathing rhythmic jogging 30 minutes, improve the ability to breathe with the body. ③ endurance running, the whole 5 kilometers, fast and slow accordingly, in order to exercise the body's endurance.

2. Push-ups.

Exercise: ① fast push-ups 60 times, to improve the ability of the upper limbs fast punch. ② Endurance push, hold 100 times, to improve arm and shoulder strength.

3. Sit-ups.

Exercises: ① rapid sit-ups, 50 times / minute, exercise abdominal muscle strength and resistance to blows. ② endurance sit-ups, adhere to more than 200 times, in order to improve endurance.

4. Leg flexibility exercises.

Exercise method: according to the order of the first press and then kick, in order to leg muscles and ligaments feel taut, and then with a variety of kicks, at least 1 hour each time, in order to improve the flexibility and speed of the legs. You must kick your legs after each leg press to get some effect.

5. Rapid air strikes.

Exercise method: perform rapid strikes with your own customary attack movements, including techniques and footwork. With breathing, continuous 5 to 10 minutes. This training is an anaerobic exercise, which enables the body to maintain good physical fitness in a rapid, intense exercise state.

6. Whole body resistance training.

Exercise method: make irregular strikes with your fist on yourself, with a force that you can withstand. With breathing, from fast to slow. In order to improve their own muscle resistance, and can relax the muscles, do not cause muscle stiffness.

The above basic training is only a small part of the basic martial arts, but it is the beginner's kung fu. It is important to remember that basic kung fu training, like kung fu skills training, should be more precise than more. Basic skills have no quick success, only by accumulation, when you have a strong body and extraordinary qualities, you will be able to a variety of movement skills naturally, skillfully linked together, really achieve the skills hidden in the invisible, to the simplest action to deal with complex moves.

Three, the best way to learn is to worship.