What is the goal of skipping rope for children aged 3-6?

Let children participate in rope skipping activities, let children experience the fun of creative rope playing, guide children to change various tricks to play rope, develop their coordination ability, enhance their physical function, teach children to swing long ropes and jump big ropes, and exercise their jumping ability and sense of rhythm.

Skipping rope can enrich children's recess life and spare time life, and become one of children's lifelong fitness exercises. Skipping rope has become a healthy exercise in children's lives and is deeply loved by children. During the time of skipping rope, I hope the children can study happily, experience happily, develop happily and weave wonderful sports.

Extended data:

Benefits of skipping rope:

1, skipping rope can burn calories very well and is an effective exercise to lose weight and fat.

2. Skipping rope can enhance physical fitness and promote blood circulation. Skipping rope is beneficial to strengthen the body's respiratory system and circulatory system, increase vital capacity and improve the blood supply function of the heart.

3. Skipping rope can also enhance the hand-eye coordination function and exercise the coordination and sensitivity of the body.

4. Skipping rope can increase the mental metabolism of the body and strengthen the function of blood vessels, so it has a good preventive effect on diseases.

5. Skipping rope is a kind of systemic exercise, which can have certain coordinated exercise effect and exercise purpose for upper limbs, lower limbs, waist and buttocks.