Eighty-five style taijiquan mnemonic table

The 85th form of Taijiquan has the following mnemonic:

1. The Great Diamond Chopping Empty Fist, twisting the shoulders and shaking the bones. Stomping legs lying on the ground swinging rainbow, inverted harrier flip. Crosses open and close to lift the ball, white cranes bright wings stretcher pick. Lazy pants on top of the head of the door, white snake spitting letters stabbing the back of the head. The Golden Rooster stands on its own, the Tiger hugs the stone, and the Handan Flower Board twists the banana. The Daiyun Push Palm hangs the skimming cup, the Double Peaks penetrate the ear and poke the white leopard. The Swallow Plunges into the Water, the Cloud Hand Coils the Golden Turtle. Four or two heavy flip eight generals picking, probing hand picking flowers tiger jumping over the wall.

2. Straighten the Great Compassionate Tiger Fist, flash body kicking crotch inverted sea fish. Horse stance foot point drilling fist, tackle fist twisting wrist knocking pier. The white snake straddles the chicken to hit the eagle's claw, inverted elbow iron palm flying eagle. No-tailed bear shrugs shoulders and stops the kicking leg, tiger pounces on the mountain and stops the stick. Lotus blossom gold Soba, mandarin ducks feet pouting mouth.

3, tiger pouting buttocks urge back leaning, clenched fist jab horse iron even move. Small luck push palm hanging sand plate, Trey shoulder momentum block over the shoulder. The big vajra crushes turn around the host, oblique angle pat butterfly kick swan. Pi Jing Jing fork foot position, six feet in the air holding taiji.

Practicing taijiquan, the precautions are as follows:

1, the correct posture and breathing regulation: maintain a correct standing position, feet on the ground, body relaxation, to maintain the balance and stability of the body. Taijiquan focuses on breathing regulation, taking deep breaths to help the body relax and make movements more fluid.

3. Concentration: When practicing taijiquan, you should focus your attention on your own body and movements, and stay concentrated to improve the accuracy and fluency of the technique.

4, slow and even and unity of body and mind: the movements of Taijiquan should be slow and even, do not be hasty and keep the movements soft and stable. Taijiquan emphasizes the unity of mind and body, and it is important to maintain inner peace and a meditative state during practice to promote the harmonious development of mind and body.

6, pay attention to safety: when practicing taijiquan, you should pay attention to protect your joints and muscles to avoid injury. Choose the intensity and difficulty of practice that suits you according to your physical condition.

7. Patience: Taijiquan is a long-term practice, which requires patience and perseverance. You should insist on practicing and gradually improve your skill level.