Taekwondo physical training methods

Strength quality is also the basis for mastering other sports skills and improving sports performance. Therefore, strength quality is one of the important indexes of the sports level of taekwondo enthusiasts and athletes. So, what is the physical training method of Taekwondo? Come and have a look with me!

Taekwondo physical training methods endurance training

1, long-distance running

2, off-road load:

If time and other conditions do not allow, you can also use swimming and cycling instead of long-distance running, with the same amount of exercise.

Strength training

1, thigh strength training

2, calf strength training 3, upper limb strength training 4, waist and abdomen strength training

Balance training

1, one-legged balance: standing on one foot to complete multiple back and forth movements.

2. Dynamic balance: choose a ridge with a narrow distance from the ground and walk like a balance beam; Or hop.

Flexibility training

1, horizontal bar hanging, stretching limbs.

2, leg press, lower the waist.

3. Stretch the muscles on both sides of your body. Strength, balance and flexibility training at least three times a week, and then after long-distance running.

Jumping ability is the comprehensive embodiment of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. So we can't think that just jumping all day is enough to improve the bounce. You must constantly stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of motion of your joints, and at the same time do all kinds of complex gymnastics that are conducive to improving your body coordination. The movements should be accurate, graceful, powerful and relaxed.

Half squat jump

1, at the beginning, half squatting? Position, hands in front,

2. Jump from the ground for at least 20 to 625px. If it's easy for you, you can jump to 25-750px. When in the air, your hands should be behind your back. When landing, finish it once. Next, just repeat the above steps! ! !

Lift your toes (heels)

1. First find a step or a book to pad your feet, and then put your toes on it. Your heels are not allowed to touch the ground or the mat.

Lift your toes to the highest point

3. Slowly put it down again and complete it once .. Use your feet to complete a group.

Vertical jump

1. Feet straight, shoulder width, knees "locked". ...

2. Just jump with your calves, only bend your ankles, and try not to bend your knees. ...

3. When you get to the ground, take off quickly again and finish it once. ...

This is very difficult. You can use your hands to help you take off.

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