Sentences and phrases about summer health care

1. During exercise, when you sweat too much, you can drink light salt boiled water or mung bean salt water soup appropriately. Do not drink a large amount of cold boiled water, let alone use cold water to shower or shower immediately, otherwise it will cause Causes cold-dampness syndrome, yellow sweat and many other diseases.

2. The summer solstice is here, here are some tips to prevent heatstroke, be in a good mood, stop being angry; drink more water, ventilate frequently; eat more light food, less greasy food; use alkaline water, do it all to keep you healthy All the best!

3. During the summer solstice, the climate is hot and people’s digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet or thick. Eat more grains to cool the body, and do not overeat hot foods. Food should be eaten so as not to increase heat; cold fruits and melons should be eaten in moderation and not overeating to avoid damage to the spleen and stomach; thick and greasy food should be kept in small amounts to avoid heat, wind, and boils.

4. The summer solstice nourishes the heart and clears away heat. Eat more cold soup, tea, melons and fruits; eat more green onions and garlic to prevent mosquitoes and rain; reduce hot foods and drink less alcohol to maintain a healthy body. Sun protection can reduce inflammation, so you won’t be impatient in the hot summer. Exercise more for good health and have a good daily life. I wish you all a wonderful mood during the Summer Solstice, happiness and carefree!

5. Diet and maintenance, there is a saying that the heart fire is in season in summer, and if the heart fire is too strong, it will destroy the lungs and metal (the perspective of the five elements), so "Golden Chamber" There is a saying in "Yaolue": "Xia does not eat the heart". According to the relationship between the five elements (summer is fire), the five elements (summer is growth), the five internal organs (belonging to the heart), and the five tastes (suitable for bitterness), bitter things can also help the heart qi and control the lung qi. Summer is also the season of excessive sweating. If you sweat more, you will lose more salt. If your myocardium lacks salt, your heart will beat abnormally. Traditional Chinese medicine believes that it is advisable to eat more sour food at this time to strengthen the body's surface, and eat more salty food to replenish the heart. "Su Wen Zang Qi Fa Shi Lun" says: The heart governs Xia. If the heart is bitter and slow, eat sour food quickly to relieve it. If the heart is thirsty, eat salty food quickly to make it dry. Use salty food to replenish it and relieve it with sweetness and diarrhea. That is to say, the stored qi is very soft, so it is called salty and soft. From the perspective of yin and yang theory, including the yin of summer months, food should not be too cold. As stated in "Yi Shen Ji": "In summer, the heart is strong and the kidneys are weak. Although it is very hot, it is not suitable to eat cold ice, snow, honey water, jelly, and cold porridge." . If you have a full stomach and catch cold, you will get cholera. ?Excessive heart disease and kidney failure means external heat and internal cold. Because of external heat and internal cold, it is not advisable to eat too much cold food, but less is fine. Greedy for too much will definitely damage the spleen and stomach due to cold, causing vomiting and diarrhea. Although watermelon, mung bean soup, and black plum and adzuki bean soup are good for quenching thirst and relieving heat, they should not be eaten iced. According to the relationship between viscera and viscera in traditional Chinese medicine, if the kidneys have no fire in the heart, the water will be cold, and if the heart has no water in the kidneys, the fire will be hot. The heart must be nourished by the water of the kidneys, and the kidneys must be warmed by the fire of the heart. It is not difficult to see the important relationship between the heart and the kidneys.

6. Maintain your daily life in order to adapt to the changes in nature when Yang is strong and Yin is weak. It is advisable to go to bed late and get up early. Summer is hot, and the heat is easy to damage Qi. Excessive sweating can cause dizziness, chest tightness, palpitations, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonably arrange lunch breaks, firstly to avoid the heat, and secondly to recover from fatigue. Daily warm water bathing is also a fitness measure worth advocating. It can not only wash away sweat and dirt, keep the skin clean and cool, relieve heatstroke and prevent diseases, but also achieve the purpose of exercising. Because the water pressure and mechanical massage during a warm shower can reduce the excitability of the nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of the skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance. force. In addition, summer is hot, and the body's internal organs are prone to leakage and are easily invaded by wind, cold, and dampness. It is not advisable to use fans to provide air while sleeping. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not advisable to sleep outdoors at night.

7. Health experts remind that in order to prevent "heat stroke", you must maintain an optimistic mood, pay attention to abstain from irritability and anger, and maintain a calm mind; the diet should be light and eat less greasy food. ; Drink more water to regulate body temperature and improve blood circulation; the room should be ventilated and get enough sleep; when encountering something unpleasant, deal with it coldly to eliminate depression and maintain a good mood.

8. Summer recipe: Lotus leaf and Poria cocos porridge: [Ingredients] 1 lotus leaf (either fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, and appropriate amount of sugar. [Method] First decoct the lotus leaves and remove the residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving. [Efficacy] Clear away heat and relieve heat, calm the mind and calm the mind, stop diarrhea and dysentery (also effective for patients with cardiovascular disease and neurasthenia).

9. A cup of green bamboo leaves can calm the mind in the hot summer; the fragrant Longjing tea is the most delicious in West Lake; the verdant green is Maojian, drink more to nourish the skin and anti-aging; all green teas are good and most suitable Summer Solstice Health Tips!

10. When the Summer Solstice comes, you should get up early, walk early and exercise. Physical health depends on tonic, which should be light and less greasy.

11. The summer is hot and the sun is like fire; there may be something wrong with spending too much time in the sun; the ultraviolet rays are strong and the skin is easily injured; sun protection and shade are very important; the way to maintain health is to start with details; ensure that the skin is beautiful Healthy!

12. It is very important to prevent heatstroke during the summer solstice. Drink more mung bean soup at home, apply sunscreen when going out, wear a heatproof hat when traveling, and use a parasol when going out on the street. Keep the magic weapon of heatstroke with you, and you will not be afraid of whether the heat is coming or not. trouble.

13. Three major mistakes when using car air conditioners. Mistake 1: Turn on the air conditioner as soon as you enter the car. Mistake 2: Randomly select the air conditioner temperature. Mistake 3: Always turn on the air conditioner at low settings.

14. Dad usually works a lot and is still busy even in the sweltering heat; I will give you a parasol to help you block ultraviolet rays; I will give you a box of bamboo leaves and greens, which can promote fluid production, quench thirst and clear away heat; children pay attention to health regimen to protect their health. You are getting healthier!

15. Summer Solstice, I praise you. Without your fiery enthusiasm, there would be no crisp autumn air; without your scorching sun, there would be no cold winter in winter; without your scorching sun, , how can everything rejuvenate in spring.

16. Although bitter melon has great effects on clearing away heat and reducing internal heat, it can be eaten cold or stir-fried. It is bitter yet sweet and has a good taste. It is a good health food in summer, remember to eat bitter melon often!

17. The summer solstice has the longest days, and work and life are very busy. Remember to avoid the scorching sun when going out, eat more light meals and drink more soup, live a regular and healthy life, and never be greedy for cold weather. Prevent type A influenza. Best wishes for the summer solstice. The longest.

18. I like to use the air conditioner when the weather is hot. The cold wind brings relief from the heat. Although the air conditioner is good, remember that if the temperature is too low, you will catch a cold. Open the doors and windows more often to ventilate the air!

19. With the arrival of the summer solstice, it is recommended to eat three delicacies in the summer. The three delicacies on the ground are amaranth, broad beans and almonds; the three delicacies on the trees are cherries, plums and toon; and the three delicacies in the water are seaweed, squid and salted duck eggs

20. It’s time to adjust your body during the hot summer. Pay attention to the tips for maintaining good health; eat less spicy food and eat more vegetarian food, drink less drinks and drink more water; bitter melon strengthens the kidneys and clears away heat, and tea relieves sleepiness and resists fatigue; drink a few bowls of mung bean soup every day to boost your energy. Your face will be bright!

21. Pay attention to your diet in summer. Please keep in mind the vegetarian diet, and pay attention to hygiene everywhere, otherwise bacteria will easily breed. Tea and plain water are the most expensive, and are best consumed in summer. Beer and drinks are everywhere, so it’s best to stay away. Do proper morning exercises to keep fit, go to bed early and get up early to feel refreshed, feel calm and refreshed every day, and summer will pass in a blink of an eye!

22. Look at the summer solstice, heatstroke prevention is very important for us; we must always have mung bean soup at home before going out. Don't forget the tools to prevent heatstroke; eat some bitter food in moderation, although the taste is bitter, you can avoid the heat; let's cool down together this summer!

23. Mosquito bites in summer make you feel bad in the heat, and mung beans are made into cakes , refreshing and nourishing the brain, a cup of mung bean soup, affordable and healthy.

24. Hard-working outdoor workers, do the work in the hot summer; are not afraid of the scorching sun, and devote themselves to construction without complaining about hardships; I hope you are in good health and ensure heatstroke prevention and cooling; health care is very important during the summer solstice, and you must work at the same time Please keep it in mind!

25. The hot summer makes people feel dry and impulsive. Remember to drink mung bean soup to relieve heat and cool the heart. Get along more harmoniously with others, stay healthy and feel great!

26. When the summer solstice comes, there will be a lot of rainfall, the temperature will rise and the humidity will increase, so you should act quickly for fitness and health care. Keep your mind relaxed and happy, avoid being angry and depressed, go to bed late and get up early and take a nap at noon. Receive appropriate sunlight and adapt to the strong and replenishing yang energy.