Pumpkin cake is a common practice.

Where is Bao Lei?

Composition:

300 grams of pumpkin, 3 eggs, 2 tablespoons of flour, and appropriate amount of sugar.

Cooking steps:

1. Peel and slice pumpkin;

2. Pour the right amount of oil into the pot and pour the pumpkin slices into the hot oil;

3. Stir-fry the pumpkin until it is 8 minutes cooked, pour in proper amount of salt, mix well, turn off the fire and let it cool;

4. Knock three eggs into the pot and stir with chopsticks;

5. Pour in flour and proper amount of sugar and salt;

6. Stir well with chopsticks, and lift the chopstick batter into drops.

7. Pour the cooled pumpkin into the batter;

8. Stir well again until the pumpkin is evenly covered with batter;

9. Put a proper amount of oil in the pot, then pour in the pumpkin batter and smooth it with chopsticks;

10. Fry until the surface is solidified and the batter does not flow. Turn the bowl upside down and put it on the cake. Turn the pot over quickly and put the cake on the plate.

1 1. Pour an appropriate amount of oil into the bottom of the pot, then pour the bread into the pot and fry the other side.

Cooking skills:

1, pumpkin pie is a traditional dish, mainly made of pumpkin. How different the production methods are in different places. The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements.

2. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement.

3. Pectin contained in pumpkin pie can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin cake contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.