Table Tennis Straight Racket Technical Mnemonic

1, with the center of gravity to control the ball

That is, the ball is mainly the whole body force, not simply rely on the arm, the use of the legs, waist and other body parts of the action focused on the force of the strike, the performance is the body's center of gravity control with the center of gravity of the body to pull the ball, hit the ball and send out the feeling of having their own body weight pressure on the incoming ball and send out the feeling of the body's center of gravity. When counterattacking, it is also necessary to use the center of gravity to control the ball only forearm and wrist movements, without the center of gravity to regulate the arc, and often can not press the ball or the quality of the return is not high. Judge in advance the landing point and rotation of the incoming ball, late, it is too late to do the action, forced to use only the forearm and wrist strikes, in addition to the action should not be big, because if the incoming ball rotation is a little strong, after the fall of the Taiwan pop-up very quickly, it is not good to find the point.

2, with the "welcome" approach to pull the ball more explosive

To make the arc ball violence, should try to use the active approach to meet the ball. The trick is to meet the front of the person to have this "meet" consciousness, that is, a body to meet the front, the second footwork to meet the front, three techniques to meet the front.

The problem of generating the basic force forward is to pull the ball forward. This force is accomplished by exchanging the center of gravity forward. (Right hand for example) right solid left weak lunge must be done completely, that is, the right foot is solid, the right toe and the bottom line of the table parallel, pointing to the east. The left foot is slightly in front, toes on the ground, and the heel must be lifted. The upper body should contain the chest and stomach. To Wang Liqin, Marin example, they contain the chest and abdomen for a very full, the two contain the chest to contain the upper body are basically almost parallel to the table. The benefits of such a work is that the center of gravity will naturally fall to the forefoot of the legs; secondly, this mechanism makes the force must be forward, containing the chest natural people forward ha. Like Marin, Liu Guozheng grab punch fierce time almost to lie on the case is a prominent example. Upward not forward will also be naturally avoided.

1. body to meet the front. Need to contain the chest and stomach prostrate buttocks. Forehand example. Turn your chest to the back right side, and angle your body from 30 to 60 degrees, depending on the inclination of the ball. Jin Zexuan once said, the most taboo to play straight body stand straight. In fact, if you stand up straight and hit the ball, you will naturally fall over if you make a big effort. When the chest is contained, the shoulder is also naturally locked, which is a good mechanism. This is a good mechanism. When this posture is correct, the pull is almost half successful. Because you a contain, a turn of the body, shoulders and center of gravity have been out of the standby state, ready, a stirrups turn the body toward the ball to pull the ball on the go. A lot of famous athletes receive the ball sometimes can burst half out of the stage, such as Marin, Saif. They are ready to posture chest - abdomen - waist - the degree of prostrate buttocks to the extent that the back seems to be parallel to the case. As soon as they start to meet the front, that stance will "cover" the incoming ball, determining the arc of the hit will be very forward. This is actually not difficult. Just like the horse stance in kung fu and tai chi, once you get used to it, you will have a sense of stability, power and ease.

2. footwork to meet the front. You can use the footwork of stepping forward with the left foot (right hand as an example) when you are bursting into a punch. Even when preparing in place, the left foot should be in front. Textbooks and videos usually say the left foot is slightly in front. Tiger Claw's own practice is to have the toe of the right foot and the heel of the left foot in a straight line. In this way, one in front of the other, stomp turn with the chest and stomach body, people are through the stomp turn to turn (reverse) to the ball. Such a forward a fall, a lunge, a turn of the `power is very big.

3. Hand to meet the front. With the foundation of the first two steps, pulling the ball has been 70% successful. The rest of the work is to naturally let the arm use the body and footwork to create the potential to meet the incoming ball like a whip to whip the incoming ball. After the body stirrup turn to let the arm use the momentum to release the power. This whip is realized at the place where the hip and hip stirrups are turned (in front of the body). At this point, the arm is thrown along the axis of the elbow like a whip toward the incoming ball. So, to have this forward acceleration and forward explosion, you must close the forearm! Note that the person is still harpooned throughout. Tiger's claw thinks that if you can pull the ball unarmed with your body, and experience this feeling of pulling, turning and closing the forearm to the ball, it will be very beneficial to pull the ball on the upper case. In particular, there is a popular technique called "reverse shaving". In fact, it is to use the ball to pull back the arc ball on the case (in the table with explosive force to pull back the arc ball).

Only in the middle and far table is called anti-pull, due to the flexibility of the Chinese, in the near table is called anti-shaving more enjoyable. Back shaving can also be practiced by amateur players, it is not much different from the straight backhand pestle and mortar or straight line in the reasoning, both belong to the method of hitting the ball with the ball. The body also need to ha, according to the incoming ball forehand with a small movement of fierce copy over the line. On the backhand, it becomes a "back rip" or quick rip. A friend asked me about "salute". The tiger's claw is also amateur, just and everyone **** with the discussion. I think as long as the person with the chest and abdomen, in front of the body hip whip place to meet the incoming ball burst closed forearms, then the end of the action is naturally "salute". Because people are bowing down, after hitting the ball arm sweep out, the hand always have to pass through the head in front of the salute, but the degree of salute varies from person to person. For example, Wang Nan salute free hand upward, the whole posture was lifting the fire to the sky, Wang Liqin is more stretched to the left shoulder in front of the swing, Schrager swing to the forehead 。。。。。。 There is no need to pull the ball in order to go into how to salute.

3, "according to the incoming ball to close the arm"

arm not back to take, but try to meet the front sweep, it can not go forward on their own will come back on their own, you do not have to worry about, back to take it is not strong.

4, play crossboard backhand specialties

Amateur crossboard problems are really concentrated in the backhand and the middle. The backhand is the crossboard's specialty, but many amateurs have not developed it well, and as a result, the crossboard's backhand is not as good as expected, and has become a weak point, so much so that it can't compete with the push block of a straight board. Also, I think many crossboards are too close to the stage, which affects the transition between forehand and backhand. In fact, it is also due to the problem of standing far away from the backhand. So practicing the backhand is the key to playing a good crossboard, and elbow control is quite important. If you have the backhand, you have the world. The crossboard backhand must dare to take the initiative to add force to the first to add force.

5, for the "body in front of the ball" and do the lead shot

The body in front of the ball refers to the body's center of gravity - the navel in front of the ball after the ball.

6, practicing the basic skills of the ball, there must be a rhythm

The other side of the ball over, back to basically the same speed back to the two sides in order to have a rhythm of practice, and not tired, so as to improve the feel.

7, the center of gravity must be low

The center of gravity of the body must be low, so that the ball is stable. When the backhand position toilet body, the body should be even lower, in order to play accurate. But pay attention to live, in the near platform to pull forward when the center of gravity do not press too low, otherwise lead to too low, pull the ball can not press the arc, easy to go out of bounds.

8, when hitting the ball must be relaxed

When hitting the ball, the arm must be relaxed, with the waist rotating to hit the ball feeling. Hitting the ball should have the feeling of hitting (fast attack), not friction. Be active in hitting the ball, not passive and let the ball come against your plate.

Relax at the waist, don't tense up, otherwise it looks like you are hitting the ball with a straight backboard. In fact, only the moment of hitting the ball is tense throughout the entire stroke.

9, coordinated force is the foundation

- legs, cross, hands must be the same direction at the same time action.

10, forward force is the guide

- legs, waist, hands must first forward force on the ball, under the premise of the other direction adjustment.

11, force fulcrum is the key

- near the tennis ball instant fulcrum in the wrist joint, near the billiard ball instant fulcrum in the elbow joint, away from the billiard ball instant fulcrum in the hip joint on the side of the racket holder!

12, the method of force is skill

- according to the incoming ball and their own tactical purposes, you can take the force, borrowing force, force, friction, popping and other different methods.

13, whiplash force

Whether Wang Liqin or Kong Linghui they are pursuing a whiplash force method to pull the arc circle, only Wang Liqin's explosive power (hitting power, more superior than other players) the so-called whiplash force is the waist span as a support point for the forward force, in the moment of hitting the ball, the legs support the waist span, with a pause invisible to the naked eye, forming a solid support point, making the ball to the waist span, and the leg to the waist span. A solid support point, so that the arm can power more optimized. Pull the arc circle must use the wrist, now the arc circle is a combination of impact and friction, the wrist touches the ball more popping component, less friction component, the ball is more explosive. On the contrary, the ball is more spinning! Wrist action should emphasize the transfer of power from the middle finger of the index finger to the hitting part of the racket, not from the palm of the hand, the index finger and the middle finger also have the function of controlling the direction, in order to control the low arc and therefore there is the phenomenon of the wrist hooking inward. You can carefully observe the arc break down diagrams of famous table tennis players, and pay attention to their waist movement and wrist movement. Lao Wa is the one who first cradles the ball from the side as if he is going to cradle someone with a big mouth, and then SNAPs forward, i.e., he closes his swing on the basis of wrapping the ball with an explosive force at the moment of contact. The ball is not wiped away, but rather wrapped and mopped (polished). At the moment of contact, the big arm seems to be locked, and the forearm brushes and whips forward like a whip. The appearance is to salute forward to the front of the forehead, salute until you can no longer salute forward, and then naturally the arm must also be withdrawn and restored. Pulling forward, the shoulder should be relaxed and have a moment to wait for the ball.

14, more experience "hit" and "grinding" ratio

Impact ball too much. Maybe when you do not rush forward you will think more forward impact ball can make up for the speed, this is a bit of hemlock, in fact, too much impact ball easy to cause bad arc, more mistakes; and because of the spin is not strong, but also to make the ball pulled out of the forward rush is not strong, especially in the near the outside of the table. Too much friction will lead to the ball speed full, the power is small.

15, pull the ball should be the first judgment according to the rotation of the ball

Pull the ball does not see the rotation of the ball, on a kind of action. There are a lot of old ball players who think that as long as the hand feel good what ball can be the same pull ------ certainly not that the difference between the upper and lower spin, but the same nature of the rotation can not be big consideration of the strength of the weak. Admittedly, if the hand is good, many appealing situation can be on the stage, but this pull over the ball quality is obviously to discount, and most amateur players can not be like the gang of old ball gangs like day and night soaking in the ball park, to develop a "staring at the ball" awareness, usually pay more attention to the ball rotation, the game will become a habit.

16, the backhand dial is the foundation of the cross-court backhand technology

The foundation is solid, attack, pull, pop, pick, etc. will be easy, the cross-court to practice the backhand must be the first to practice a good dial.

17, imagine the racket as your hand, eat the feeling of the ball thrown! And Very thin bump!!!!

Secret one: "ball feel" (eat the ball instantly feel) from is YE (soft board good eating ball), this is to play the best feel rely on their own power of the equipment secret, you can feel Marin is using the whole body strength to eat the ball into the racket and then thrown out! (Of course, this process is too fast.) It's hard to break the ball with one board.

Secret two: from the pure power stereotypes - "stirrups turn waist".

Secret three: the face of the racket touching the ball is the inner arc trajectory, to ensure that the angle of incidence of the racket and the ball is very small, almost only 5 - 10 degrees! This is also an important reason why the rubber sea surface can eat the ball, very thin abrasion, I teach the players described as: very thin bump!!!!! Instead of a very thick bump, we all know: a very thin bump is a friction, a curved ball, and a very thick bump is a strike, an attack!!!! Of course, this very thin impact is accomplished by "stirring the legs and turning the waist", at this time the arm is not closed, but naturally straight and the body's trajectory is one!!!! But it is also in the 'very thin bump' at the same time greatly forward waist turn, the center of gravity of the body to the left front, careful observation can be found in Marin's body leaning forward is very strong, so in order to play the role of the shoulder lead with the arm, that is, with the body's power to swing the arm out, so that there is: "put the racket Imagine it as your hand, eating the feeling of the ball thrown out", and finally by the forearm wrist for fine-tuning!!!! This process is of course instantaneous. The weight of this secret is 35%, but the feeling of this secret is not easy to get because it has to be produced very fast, and I use the term "0.01 seconds" to describe it when I teach it to my students. I wonder if you can understand that? The angle of entry is very small, the impact is very thin, and the racket looks like it's parallel to the case. The good thing is that the ball is very explosive, not afraid of downward spin. But to be case-specific to be based on the ball's spin height landing position and your tactical intentions to determine your shot shape and angle. Secret four: stand waist or tighten the waist, the right toe towards the right, rather than the right rear, the knee slightly inward buckle (so that you can pop up the power of the waist) arm fixed racket type, in the upper part of the knee to eat the ball, I give the students to explain the image of the understanding of: "pack the knee" friction, which creates a natural arc trajectory, you may want to try it! If you want to send a big force, or punch the center table, you have to add the shoulder action. The joints should be properly opened, so that the shoulders are also a pivot point for rotation. Plus again it makes it complicated again, but my feeling is to increase the movement just to get out of the way a bit, don't overthink it. Still have to use the elbow as the axis, or there will be no whip. An arc without whip is an effortless, big-motion, inefficient and non-spinning arc. If you can do the shoulder, elbow, wrist three joints land one after another to collect and throw, then your forehand is naturally very violent.

18, the racket in the serve looser good

The racket in the serve looser good, flexible! And there is rotation, the plane of the direction of wrist rotation and the arm perpendicular to the straight line, after hitting the ball, a little "upside down" body, can be very good to relax at the same time back to the standard preparatory action. In order to "flip" the body, the heel should be raised at the moment of hitting the ball. There are four things to realize when you play: stare at the ball, judge the ball, move your feet, hit the ball, and return to the ball.

19, the more forceful, the more downward pressure to swing

The more forceful, the more downward pressure to swing, and can not be on the support, the more to press the ball, leaning forward to be more than the power hour. The wrist should arc a little when attacking the ball, so that the ball is faster.

20, the law of one-quarter

Begin practicing forehand attack, keep in mind a 1/4, one is, the arm swing track is 1/4 garden, racket friction ball is also a ball 1/4, arm swing relaxation to the starting position is also according to the original 1/4 arc - Lu coaches in the case of the ball to the end of the line as the diameter, the center line and the end of the line of the intersection of the circle as the center, a garden arc, the right half of the arc is the arm swing down projection. The right half of the arc is the lower projection of the arm swing; then face the wall, with their own height, as a preparation for attacking the ball, draw a horizontal line at waist height, the height of the eyebrow as the highest point, draw a circular arc, which is the projection of the front. Forehand attack, the right thumb of the racket presses the racket, the index finger relaxes, the middle finger tops the racket, in the process of drawing a 1/4 arc, the thumb and middle finger have a 1/4 arc of fine-tuning action, hitting the upper 1/4 arc; at the same time, the forearm should also have a 1/4 arc of rotation.

21, pull plus turn the ball to "both legs" squat

squatting, the first broken step sideways to get out of the way of the ball, and then "both legs" squatting, instead of "1 leg bow, 1 leg stirrups Instead of "1 leg bow, 1 leg stomp", the body is slightly to the side, the right shoulder relaxes and sinks, and the right leg stomps quickly! When the center of gravity moves from the right foot to the left foot, the right foot stomping should not cause the body to have a scurrying motion, it should feel like the center of gravity is moving parallel. The racket should follow the descending trajectory of the ball to lead the racket, when the ball falls to the right position, and then pull upward, so that it is not easy to pull the leakage! The main points of the downward spinning arc circle movement: adjust the position of the side body; legs squatting; arm relaxation; upward force; close the racket to the ear. The ball to pull down the front, first to adjust the footwork and hitting position, the lead arm should be straight.