What is the content of the college volleyball exam?

The content of college volleyball examination mainly includes four aspects: ball, serve, competition and battle. Although the ball sounds simple, it is not simple. The assessment method of volleyball bounce is not timed, but it needs to bounce to a certain amount, and each university is different. The minimum number of bounces in the university where the author works is 30.

The difficulty of the ball is hitting it with the wrist. The first is that the direction is not well controlled. If the strength is not well controlled, the ball will fly around. At this time, people need to run around and catch everywhere, so it is not as simple as it seems. Secondly, the more difficult it is to play the ball, not only the strength is not easy to master, but also the wrist will be numb.

As for service testing, it is generally as follows:

Each student has a fixed number of balls and stands at the bottom line of the court. As long as he hits the volleyball with his wrist, the serve is successful if it does not exceed the underlined area. Personally, serving is easier than hitting the ball. After all, this is a one-time transaction. As long as the strength is slightly larger and the line of sight is well controlled, it can be qualified.

In addition to individual jumping, there are also jumping test items. Volleyball needs to be handed around, so it involves a passing skill, and in order to enhance students' skills in this respect, most college volleyball classes will set up table tennis exams. In the table tennis test, students are free to form a team of two, and if they don't jump 10, they will be successful.