Children eat ham sausage on the body what are the benefits and disadvantages of children eat ham sausage benefits and disadvantages

1, children eat ham sausage benefits: ham sausage is rich in protein, usually eat some ham sausage in moderation, can effectively help the body to improve resistance. Ham sausage is also rich in carbohydrates, which can provide the body with the energy it needs. And ham also contains a lot of vitamins, usually eat some ham sausage in moderation, can effectively promote the body's absorption of nutrients.

2, children eat ham and sausage bad:

(1) ham and sausage is very high in calories, if children eat ham and sausage for a long time, it may lead to children's body fat.

(2) ham sausage inside the high calorie, but it contains relatively few nutrients, if children eat ham sausage for a long time, may lead to nutritional imbalance, and malnutrition.

(3) Ham contains some preservatives, such as nitrite, nitrite is a long-term toxic substances, long-term consumption of ham containing nitrite, may lead to cancer.

(4) Ham and sausages also use a lot of food additives, long-term use will increase the burden on the gastrointestinal tract, resulting in children's gastrointestinal dysfunction.