What are the benefits and disadvantages of eating popcorn

Hello! Mimi is a "new man" who cares for herself and strives to be both healthy and happy. Did not say advocate roughage? Corn is hard on the teeth, but popcorn is very fragrant. Popcorn is made of corn, it should be considered coarse food! Mimi does not know, popcorn is a great health hazard!

Authoritative voice

Microwave popcorn flavor emitted in the diacetyl seriously exceeded the excessive diacetyl is very likely to induce cancer and many other diseases. At the same time, microwave popcorn in the hydrogenated vegetable oil is not good for health. The traditional popcorn in the lead exceeds the standard situation is also very serious, easy to lead poisoning. Therefore, it is best to say "no" to popcorn. '

Medical background

The tin cans of popcorn makers are coated with a layer of alloy containing lead, and when heated, part of the lead will turn into lead vapor into the popcorn, which enters the human body along with the food, damaging the nervous system and digestive system. Children's detoxification of lead is very weak, often eat popcorn is prone to chronic lead poisoning, manifested by decreased appetite, diarrhea, irritability, purple gums, slow growth, mental retardation. Popcorn in the oil, salt or sugar content is high, too much consumption, is not good for health.

Expert tips

There are many ways to eat coarse grains, for corn, nibbling corn on the cob, eating cornmeal pancakes, drinking corn ballast porridge is a good choice. Traditional popcorn machine contains lead, it is best to stay away. Really want to eat popcorn, available microwave popping and then open the bag, placed in a ventilated place, until the smell dissipates for a while before eating.

Beware of landmines

Corn is easily contaminated with aflatoxin, it is best to buy quality-assured varieties of large markets, pay attention to the shelf life. Popcorn sex dry, eat more easy to fire. Supermarket microwave popcorn energy is very high, if you watch TV, play computer side to eat, easy to overeat and cause obesity. Rice in the processing, in order to make the popcorn more beautiful, and sometimes add coloring to the inside, to give them a "beautiful coat". Excessive intake of artificial coloring may trigger ADHD in children.

Do you know about popcorn lung

Occlusive bronchiolitis, also known as popcorn lung. Popcorn lung occurs in people who are addicted to popcorn and in workers on popcorn production lines. The culprit is a buttery additive in the margarine necessary to produce popcorn. Popcorn lung manifests itself as breathing problems or even asthma.