Essentials of football shooting action

Essentials of football shooting action

Football is an antagonistic sport. Let me share with you the essentials of shooting in football, hoping to help you!

Essentials of football shooting action

0 1, right foot shot.

This is the most common shooting method on the football field. The position of touching the ball is the hardest position of the bone in the middle of the foot. If you wear ordinary sneakers, it is the middle position of the shoelaces. The advantage of shooting with the right back is that the shooting power will be greater and the ball speed will be faster. But the accuracy is relatively difficult to control.

Action essentials: The starting point, the ball and the target should be in a straight line, the knee should easily run to the target, stand on the side of the ball with one foot, naturally lift the calf backwards, look at the top of the ball, lock the foot and swing the calf to the center of the ball, and complete the whole shooting action after hitting the ball. Remember, the speed of shooting on the back of the right foot depends on the swing speed of the calf, not the strength of the thigh. Before shooting, the hitting position should be selected in advance, and the muscles of the front thigh should be tightened after shooting to avoid accidentally injuring the meniscus.

02, shooting from the outside of instep

Shooting outside the instep requires strong leg strength, and not everyone can do it. Famous players who are good at knocking on the outside instep, such as Roberto Carlos and Ballack, all have extraordinary leg strength. Exterior instep shooting is threatening, sudden and hidden. It can shoot from all directions, such as front, small angle, side, back and forth, volley ball and so on. , and can shoot straight and curved balls.

Action essentials: straight line or diagonal approach can be used, with the back of the ball standing about 15 cm, the toes facing the shooting direction or slightly abduction, and the knee joint slightly flexed; Before hitting the ball, the thigh swings backwards and the calf folds quickly from back to front; When hitting the ball, the toe of the swing leg is buckled and the instep is stretched straight. The greater the cutting force, the greater the arc and strength of the ball flying. While hitting the ball, your arms naturally swing back and forth to keep your body balanced. When shooting with the inner instep, the diagonal run-up is adopted, and when hitting the ball, the toe of the swinging leg is extended and the instep is straight.

03. Push the inside of the foot.

Bow ejaculation is high, but the intensity is small, suitable for all kinds of close-range shooting and penalty kicks. In amateur football field, because the goalkeeper's level is limited, it is often too late to make a save, so arch shooting is a very practical way to hit the door, and there will be no embarrassment like anti-aircraft guns.

Action essentials: When shooting, the supporting foot stands beside or behind the ball and bends slightly. At the same time, the inside of the batting leg is controlled to hit the ball in the corresponding direction of the target more accurately. Note that the arch of the foot must not be deformed in the process of pushing and shooting, otherwise the expected effect will not be achieved.

04, the inside of the foot arc shot

The inside arc shot is often used when the attacker gets a direct free kick near the opponent's restricted area, and uses its arc running state to avoid the human wall and score directly. This way of hitting the ball often draws a beautiful arc, giving people a pleasing feeling.

Action essentials: hit the middle and lower part of the ball with the inclined plane area above the center of the arch inside the foot. When kicking the ball, put your foot around the lower side of the ball and kick it hard. At the moment of contact with it, let your inner sole quickly rub the lower side of the ball. The contact between the inside of the foot and the side of the ball makes the ball rotate. The more intense the ball rotates, the greater the arc.

05, hanging and shooting

The most incredible goal on the football field was the jaw-dropping volley near the half-court. Hanging shot is suitable for goalkeepers who have been observed by attacking players standing too far in front. This shooting method can give the opposing goalkeeper a complete fright even if he can't score immediately, and see if he dares to stand so high next time!

Action essentials: the contact part of the hanging shot is the position in front of the instep, which is used to hit the bottom of the football. At the moment of hanging and shooting, the supporting foot must be slightly bent, and the kick of the swing back should be quickly exerted, so that the contact part can be fully combined with the bottom of the ball to hit the ball high.

06. Pick and shoot

On the court, strikers often face the situation that the opposing goalkeeper abandons the door to attack. Faced with this situation, players with high psychological quality and confidence in footwork often take the way of shooting. Strictly speaking, volley is actually a hanging shot, and it is also hitting the bottom of the football with his toes. The shooting distance is relatively close and the hanging distance is relatively far. Picking shots are generally single-handed, goalkeepers are psychologically prepared, and hanging shots are mostly unexpected.

Action essentials: When shooting, the legs and calves that touch the ball are slightly adducted. At the moment of hitting the ball, move your calf so that your toes can quickly poke at the bottom of the ball. The soles of the feet hook the toes, and at the same time slightly lift the calves, so that the toes move with the ball and hit the ball away.

Of course, no matter what kind of shooting, what is more important than technical action is that the shooter has a strong psychological quality. Only when facing the goalkeeper will he not panic. Only when he arrives on the court, dares to judge the situation on the court and chooses the most effective shooting method can he score as many goals as possible.

There are many more complicated and difficult shots on the football field, such as sideways volley shot, ground volley shot, shovel shot, sideways volley shot and so on. Before you want to perform these wonderful scenes, you should practice the above basic shooting methods. Theory is theory after all. To have a good shot, the most important thing is to practice frequently. For example, after a game or training, would you like to stay with your teammates for several shooting trainings? Hard work will pay off in the end.

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