The child wants to practice martial arts. What basic skills must they practice if they want to practice martial arts well?

The situation of traditional martial arts is similar. Nowadays, practitioners generally have the problems of poor basic skills and chaotic martial arts training system. In the end, Wushu can only remember some routines, which are a mere formality and not enough. Shoulders, elbows, hands, hips, knees and feet, every joint should be flexible and powerful. To achieve such a requirement, it is definitely not possible to rely solely on routines.

If you don't practice martial arts, you will end up with nothing. Since it comes from the Shaolin school, it is indispensable to work hard on the legs and bend down on the calves. The first requirement is leg press, then stand on the pile, and then practice every leg technique, just as the master often says-hand-eye, body step and mental strength. Boxing footwork practice: standing boxing, five-step boxing, bow, horse, servant, deficiency and rest, no matter what kind of boxing, its leg, footwork, waist skill and strength are the most basic foundation! Strength, a strength will drop ten times, no matter how good the technology is, it is useless without strength, and it is impossible to recruit people without strength.

Footsteps, the boxing proverb says, "Teaching boxing is not footsteps, but beating the master with footsteps". Practice ligaments, strength and reaction speed, and you will have the basic skills of practicing martial arts. It can preserve health and cure diseases, strengthen the body and prolong life, and cultivate strong muscle strength of the human body! Mr. Wang Xiangzhai, a close friend, first publicly taught the mystery of standing piles! Standing pile skills can be practiced regardless of gender, age and physical strength! It is an excellent sport that can be practiced from infancy to old age!

Each sect has its own cultivation method, and all I know is the basic skills of cultivating sects! No matter standing piles, one-on-one fights, feeding tricks, wooden stakes, etc. I have worked hard to death! If you have an enemy, you are invincible. Your hands, eyes, body and steps are closely coordinated, and your essence is restrained into your bones and muscles, and you gradually succeed in cultivation. As far as abdominal muscles are concerned, it is not good to fight and do actions without strong waist and abdomen strength. About technology, it can also be regarded as basic skills such as grace, somersault and various boxing and leg techniques. There are more traditional technologies such as standing piles and torsion bars. Most of them are simple endurance training (long-distance running, swimming), anti-strike training (punching sandbags, kicking piles), and so on.