What are the stages of Wudang Tai Ji Chuan's practice?

Wudang Tai Ji Chuan's practice process is divided into three stages: first, practicing body shape, then practicing qi, and finally practicing spirit.

Its internal achievements mainly include: breathing guidance, external gas recovery and compensation, and mixed pile standing.

Its movements are mainly collapse, step, squeeze, press, pick, row, elbow and lean, which are continuous and flowing in application. The exercise of Taiji Chuan requires that the spirit should be quiet, the chest should be lifted and the back pulled, the shoulders and elbows should sink, and the movements should be stretched, so that the spirit and body can be wonderful.