What is the practice of hibernation health porridge

The 2017 hibernation season is coming, and people often feel sleepy and drowsy, which is what we often call ? Spring sleepiness? So do you know what porridge is good for hibernation health? The following small make-up to introduce you to the practice of hibernation health porridge.

The practice of health porridge 1, bamboo leaf porridge

Tempered bamboo leaves 15 grams of dried (fresh bamboo leaves 30 grams), 30 grams of gypsum, 60 grams of round-grained rice, sugar. First bamboo leaves, gypsum with the casserole, add water 5 bowls, fried to 4 bowls, remove the slag juice, and then under the round-grained polished round-grained rice to do rice porridge, to be cooked and rotten, into the sugar can be stirred. Eat 1 time per day, even serve 3~5 days, has the effect of clearing away heat, remove annoyance and quench thirst, diuretic swelling, detoxification.

The main treatment of warm-heat disease. Symptoms of thirst and drinking, heartburn, eye red, tongue red, moss yellow, pulse tree or flood, mouth and tongue sores and vesicles, yellow urine, as well as all the heat and poisonous swelling, hair back carbuncle and so on.

2, Chrysanthemum porridge

Coronation 500 grams, 200 grams of polished round-grained rice, ginger 2 slices, lard, salt, other seasonings can be based on personal taste to choose. Soak the round-grained rice for 10 minutes, then add the right amount of water with round-grained rice after boiling add Chrysanthemum, porridge thick add ginger, lard, fine salt and other seasonings can be.

Coronation porridge has the effect of clearing heat and removing toxins, the most suitable due to the liver Qi uncomfortable caused by holding hernia pain and urination is unfavorable.

3, celery porridge

250 grams of rice, add the right amount of water, cook until half-cooked, and then add cleaned and chopped celery 120 grams of roots, porridge to cooked food.

Spring is both a large number of celery on the market, but also the liver fire headache and hypertension, eat celery porridge, can clear liver heat, lower blood pressure, stop dizziness.

4, yam porridge

Yam, millet, scallions, seasonings. Cut the taro into small pieces, and then with the millet with the right amount of water into porridge, porridge thick after adding scallions, a variety of seasoning leaf water can be.

This porridge is most suitable for high blood pressure, atherosclerosis, obesity daily often eat, its low calorie, nutrient-rich, eat up the taste is also quite good.

5, lotus congee

Lotus, round-grained rice, chicken broth, green onions, a variety of seasonings. First lotus seeds into the water to soak, remove the lotus seeds, and then put into the water to cook rotten fish, another pot of chicken soup, add lotus seeds, round-grained rice together into porridge, porridge is good after adding green onions and other seasonings can be.

Lotus has the role of tranquilizing the mind, especially for the spring forgetfulness and dreams, insomnia has a good therapeutic value.

The hibernation movement health 1, stretching can relieve fatigue, wake up, increase energy, live limb joints. Therefore, it is recommended to get up early in the spring and stretch more.

2, spring walking can eliminate fatigue, help health. Walking with rubbing hands, rubbing the chest and abdomen, beating the waist and back, patting the whole body and other actions, is conducive to the human body to dredge the blood, Yang Qi.

3, the best hibernation sports: kite flying

Spring is a great time to fly a kite, kite flying is also a traditional folk sport in our country, so far there are more than 2,000 years of history, there is a strong, healthy, preventive and curative role. In addition to strengthening the body, promoting blood circulation and accelerating metabolism, kite flying in the outdoor area in the spring can also breathe fresh outdoor air and expel the turbid air that has been piled up in the body over the winter, which is a multi-purpose exercise. It's a good sport that many health experts strongly recommend for spring health and fitness.

When flying a kite, people's moods are relaxed and their spirits are happy, which can make the cerebral cortex and cerebral blood vessels in a tense state relax, so that the cerebral cortex can get a rest, and therefore have a therapeutic effect on neurasthenia and insomnia. At the same time, it is also beneficial to relieve eye fatigue, because when flying kites, you can see the kite's thousands of colors from afar, which can regulate the eye muscles and nerves, eliminate eye fatigue, and achieve the purpose of protecting and enhancing eyesight, and it is extremely beneficial to the prevention and treatment of myopia, presbyopia, and optic nerve atrophy. Frequent kite flying can maintain the muscle tension of cervical vertebrae and spine, maintain the elasticity of ligaments and the flexibility of vertebral joints, enhance bone metabolism, and strengthen the compensatory function of cervical vertebrae and spine, which not only does not damage the vertebrae, but also prevents the degradation of vertebrae and ligaments.

Additionally, due to the kite flying time to look up, so to choose a flat site, because in the process of kite flying, people often have to backward, and more attention is focused on the air, need to pay special attention to prevent tripping and falling; but also to pay attention to the relationship between the wind direction and the sun, pay attention to preventing the sun's rays on the eyes caused by the damage. Kite flying should also pay attention to tilt the head should not be too long, tilt the head for too long, easy to cause neck and shoulder muscle tension, fatigue, aggravate the condition. Elderly people should regulate the length of time involved in sports according to their own physical condition, and should also fully move the neck and neck before sports. At the same time, there are vertebral artery insufficiency in the participation of this movement, to try to avoid the sudden turn of the head, to prevent the vertebral artery insufficient blood supply and cerebrovascular accidents.

The principle of health 1,? Spring cover? is very important.

As the saying goes, ? Spring frozen bones in the fall frozen meat? Although it has hit the spring, the temperature began to warm up, but the cold air is still coming, the temperature difference between day and night not to mention, the temperature is also high and low, so do not take off the cotton clothes too early, especially in the cold northern region, after the movement to immediately put on the cold clothes to prevent the wind and cold invasion and cold. Before going to bed at night, it is best to use warm water to soak your feet, both blood and cold effect, but also to help the effectiveness of sleep. At this time of year, sleep is about going to bed early and getting up early.

2, pay attention to prevent epidemics.

This time of year, the weather is hot and cold, bacteria and viruses and other microorganisms are also beginning to be active, is the high incidence of colds, influenza, dysentery, liver disease and cardiovascular disease and other epidemics. Doctors therefore recommend to pay attention to weather changes to prevent cold and warm, often open windows to keep the air fresh, increase outdoor exercise to enhance resistance, in addition, but also less to go to crowded places, in order to reduce the spread of epidemic disease opportunities.

3, spring is the beginning of the year, if the spring does not have a good health, then to the middle or end of the year the body organs will appear uncomfortable symptoms, easy to cause disease phenomenon. Experts believe that spring is the time of the liver fire, everything at this time began to recover and germinate, the liver and gallbladder at this time is also the most active. If the spring did not take good care of the liver, the body's blood will be disorganized phenomenon, other organs will be affected accordingly, especially on the spleen, digestive system damage. Therefore, at this time the diet is particularly important, to comply with the changes of this festival, according to their own constitution to eat some warm yang qi, inhibit the liver and nourish the spleen of the food.

4, spring corresponds to the liver, if the liver qi will damage the spleen and stomach, and the spleen and stomach is the foundation of the latter. Therefore, the hibernation season to eat more sweet food, less acidic food. Experts suggest eating more foods such as red dates, potpourri and yam during this season, and more fresh vegetables such as leeks, spinach and capers. In addition, with chicken liver and rice cooked with porridge, you can play the effect of blood nourishing liver.

Guess what you are interested in:1. What are the delicious health porridge at the time of hibernation

2. What are the hibernation health medicinal meals can eat

3. What health porridge is suitable for hibernation

4. What to do for hibernation health to have the best effect

5. What are the characteristics and health of hibernation