Fitness qigong is a combination of what is the main form of movement of the national traditional sports program is the Chinese long culture of the important

Fitness qigong is a combination of physical activity, breathing, mental regulation of their own form as the main form of movement of the national traditional sports program, is the treasure of the Chinese culture of excellent traditional sports and health.

"Fitness qigong" is a compound phrase combining the words "fitness" and "qigong", based on the premise that fitness qigong is a sports program. Based on the premise that fitness qigong is a sports program, we discuss the meaning of the concept of "fitness qigong".

The meaning of "fitness" is relatively clear, and the term consists of two single words, "health" and "body". The relationship between "health" and "body" is the "make use of" relationship in ancient Chinese, where the former dominates the latter, and the two words together mean "to make the body healthy

The two words together mean "to make the body healthy".

The meaning of "qigong" is not as clear and uniform as that of "fitness," and there is much controversy. Qigong is a combination of physical, mental, and physical exercise skills. In qigong science, the three adjustments are referred to as the "three adjustments". The physical and mental activity that achieves the unity of the three attunements is qigong, and the state or realm in which the three attunements are united is the basic characteristic of qigong practice.

Benefits of practicing qigong

Improves microcirculation, makes the skin more radiant and the face more moist. Opens the capillaries and increases the speed of blood flow in the blood vessels. Promote metabolism, increase skin nutrients, can make a person's temperament refreshing, the face and the whole body harmonious and unified. Delay aging, often practicing qigong can slow down the aging of one's skin and relieve aging.