Home fitness - a complete list of essential props!

While unarmed fitness, low cost, but the necessary equipment can help us better shape, so as to really become a family of material, that is, literally a well-built skinny people. The reality is that a lot of thin people in the fat, but also on the kind of look thin and thin a pinch up all the meat.

So become a good figure of thin people, do not just focus on eating a meal every day on the change of the double digits, tell you that number is not important, I last weighing is the beginning of the year. Working out does add weight, but it makes you look thinner because of better lines and beautiful proportions!

Without going to the gym, what equipment does a family fitness family need? Here I give you one by one:

1, plating dumbbells

Dumbbells used for arm training is very effective, you can buy the color according to their own situation, in the school can be combined to buy together with the resources **** enjoy, other tools can also be crowdfunding crowdsourcing!

2, abdominal wheel

Abdominal wheel I do not have time to be too busy, I will use this to do a few groups, instead of abdominal course, just this action single, so I still like the complete tutorial, abdominal strength is not enough to start from the knees!

3, yoga ball

Yoga ball this super comfortable, for practicing yoga essential, aunt period of soothing training and usually stretching, balance flexibility training.

Slowly, at first, who's balance is not good, with the yoga ball on the body of the least damage, just pay attention to the center of gravity, the yoga ball is soft in the powerful force, I'm thinking about the winter holidays to bring home.

Be sure to strength training plus Pilates or yoga exercises to improve the flexibility of our body!

4, elastic bands and elastic ropes

Elastic bands generally choose yellow almost, for arms, shoulders and back, hips. Abdominal training are very good, so that the muscle line better look, ready to bring home training during winter vacation, traveling can also bring!

Elastic band a lot of men's essential it, set in the door, do legs, back, biceps, triceps, abs training are excellent!

5, lift the kettlebell

A lot of family fitness people preferred, used to shape the buttocks effect is too good to be true, especially straight-legged hard pull, better than simply do squatting, the price is a little expensive more than a hundred, I have not yet got into the hands.

6, VIPR functional training barrel

Abbreviated from (Vitality, Performance, Re-conditioning), this is a whole body can be used for training equipment, arms, upper limbs and lower limbs can be, just the price of 400-500 or so, in fact, often fitness and don't want to be too much equipment for the spoken language into the hand! One, set of thousands of functions in one. Do squat is very convenient there is no!

Funds can be considered to get a hand, too powerful, hurry up to practice!

To give you two moving pictures to feel:

Both arm back and practice the buttocks and legs, in fact, this product is foreign two years ago, but in China only recently, pick up this instantly feel like they have the power!

Want to authoritative and comprehensive tutorials can go to YouTube domestic tutorials are too few. However, although the tool is good, adhere to is the hard truth, otherwise a year to spend tens of thousands of fitness costs, but also difficult to lose a few pounds of meat!

1, yoga mat

This is nothing to speak of thicker non-slip best. In fact, the most recommended round yoga mat, for stretching a large amount of movement is very flexible, but the domestic does not sell, Taobao on the kind of round carpet on the pull down, fitness will sweat, do not need so luxurious!

2, antiperspirant anti-slip socks

Running usually yoga fitness can be worn, plus winter warmth is best to wear socks sports!

3, knee pads

are worn when running, to protect the knees, running must not be greedy, otherwise it will be very easy to lead to synovitis, etc., must be gradual!

4, sportswear

These are nothing to pay attention to, nothing more than sweat-absorbing quick-drying, as long as you do not wear jeans sports on the good, a principle of simplicity is the beauty of the color, the more a single the better!

Finally, the students winter vacation how to fitness:

1. Yoga mat to buy a send home

2. Bring running shoes, sportswear

3. Bring the elastic band, elastic rope, (easy to start anytime and anywhere, can also go out)

4. Winter vacation is best not to interrupt the training (at home no power to choose to go to the gym, or the neighborhood)

4.

Remember fitness is not for anyone, just like you try not to be worthy of anyone, not to let anyone take out face, you do not love, even if it is the God of men, you are still the girl with a rounded belly, fitness for yourself, because you were supposed to be so good!

It has always been a very annoying sentence is: "You are so thin, to train into a fine?" Fitness is not about losing weight not about losing weight, it's about becoming a well-built, meaty skinny person who wants to see what the difference is before and after working out!

16 years have passed, the new year has begun. Life is not limited to exercise, **** encouragement!