Traditional Culture Encyclopedia - Traditional culture - What is quinoa? What are the benefits of eating it?
What is quinoa? What are the benefits of eating it?
Benefits:
Quinoa contains high-quality or completely protein plant food. Endosperm accounts for 68% of seeds and has nutritional activity. Protein content is as high as 16%-22% (beef 20%). Its quality is equivalent to that of milk powder and meat, and it is rich in many kinds of amino acids, including 9 essential amino acids, which are suitable in proportion and easy to be absorbed, especially lysine, calcium, magnesium, phosphorus and potassium which are lacking in plants. It is rich in unsaturated fatty acids, flavonoids, B vitamins, vitamin E and many other beneficial compounds. Dietary fiber content is as high as 7. 1%, cholesterol is 0, and fat, calories (305kcal/ 100g) and sugar (GI value 35) are very low, which is almost the best among common foods.
Quinoa is a kind of food that is easy to cook and digest. It has a unique taste, with a faint nutty or ginseng fragrance. It has the functions of balancing nutrition supplement, enhancing body function, restoring physique, regulating immunity and endocrine, improving stress ability, preventing diseases, resisting cancer, losing weight, and assisting treatment. It is suitable for all kinds of people, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia and heart disease, as well as infants, pregnant women, children, students and the elderly. The long-term eating effect is obvious.
Quinoa meets human needs for food safety, health, nutrition and nature. After 2005, it has become a hot fashion health food in the world.
Price:
Unprocessed 10 yuan, processed more than 50, 60,,,
If it's easy to adopt, but QAQ doesn't, give it a compliment ~ ~
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