02. How to cook a copper pot?

Practice of instant-boiled mutton in copper pot

1. The main ingredients include mutton with skin, Pleurotus eryngii, Lentinus edodes, Pleurotus ostreatus, Pleurotus ostreatus and Pleurotus nebrodensis.

2. At 60% oil temperature, put mutton, pepper, cooking wine and ginger into the pot, stir fry together, add oil consumption after stir fry, add broth to boil, and then turn to medium heat for 2 hours until the mutton is cooked and soft.

3. Add clean fresh bacteria, add garlic and burn for half an hour. When fresh bacteria are in the pot, light charcoal on the stove.

4. Put the red-hot charcoal into the back end of the furnace and serve it on the table for later use. Put the cooked mutton into a copper pot, put the dried chili segments and chili pot into the pot at 60% oil temperature, pour the fragrant chili into the copper pot and put it on the stove.

Nutritional value of mutton;

1. Mutton is rich in protein, higher than pork and beef.

Mutton contains more calcium, iron and vitamin C than pork and beef.

Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.

Nutritional value of Pleurotus eryngii;

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.

Efficacy and function:

1. Remove fat and lower blood pressure.

Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient to maintain immune function.

3. Xiaoshi

Pleurotus eryngii contributes to gastric acid secretion and food digestion, and is suitable for treating dyspepsia syndrome.