Traditional Culture Encyclopedia - Traditional culture - Five grains and cereals steamed bread, five grains and cereals steamed bread how to do delicious

Five grains and cereals steamed bread, five grains and cereals steamed bread how to do delicious

Grain steamed bread

Raw materials: grain flour (black rice flour, black sesame flour, buckwheat flour, millet flour, etc.) 200 grams; 200 grams of standard flour.

Seasoning: yeast powder 6 grams; warm water about 210 ml.

How to make:

1. Mix grains and cereals flour and standard flour.

2. Melt the yeast powder with a little warm water and pour it into the flour.

3: Pour the remaining warm water into the flour and stir with chopsticks to form cotton wool.

4: Knead the dough with your hands until the surface is smooth.

5. Put the dough into a container with a good lid, or cover the surface with a damp drawer cloth, and put it in a warm place to ferment until it doubles in size, the length of time varies with the ambient temperature, and it's more difficult to ferment grains, so you can extend the time appropriately.

6. After fermentation, place the dough on a board and knead again and again for a while.

7: Shape the kneaded dough into a cylinder.

8: Cut the dough into equal sized portions, knead them with your hands and shape them into round buns.

9: Dust the bottom of the buns with flour and place them on a curtain, leaving a distance between each one.

10: Cover the top of the buns with a damp drawer cloth and continue fermenting to make the buns bigger again.

11: Ferment for about 30 minutes, pressing gently on the surface to feel the elasticity.

12, the steamer is lined with a damp drawer cloth, the steamed buns into the blanks, leaving a distance.

13, cover the pot, if the lid is not tight, it is best to use a cloth to wrap the edges of the lid to prevent leakage of steam.

14: Boil the water in the steamer over high heat, then turn to medium heat and steam for 20 minutes. Turn off the heat and let it stand for 3-5 minutes before opening the lid.

For diabetes, high blood fat, high blood pressure, obese patients, more than the average person should eat more mixed grains, mixed grains can account for 1/3 or even 1/2 of the main food.