Three methods of psychotherapy

Psychotherapy is a method to diagnose and treat psychological disorders through psychological theories and methods. This article will introduce three common psychotherapy methods to help readers better understand psychotherapy.

Cognitive therapy

Cognitive therapy is to guide the client to try the wrong attitude, and gradually enter the process of solving problems through the attitude of acceptance, warmth and empathy. This therapy is mainly used to correct the patient's thinking distortion.

Family therapy

Family therapy is a therapeutic method that takes the family as the treatment and intervention unit, and changes the bad interaction between family members through nonverbal techniques such as conversation and behavioral homework, so as to eliminate personal psychological and pathological phenomena. This kind of treatment can increase the affection and communication between family members, let children open their hearts and communicate fully with their parents.

Group therapy

Group therapy is a kind of therapy that requires therapists to form a group of patients with the same purpose or similar psychological problems, and establish special relationships and conversations in the group situation to achieve the therapeutic purpose.