Sadness affects health and improves mood through diet.

If a person is always in a sad mood, it will affect his mental health at first, no matter what he looks at, he will be pessimistic, and it will do some harm to our physical health in the long run. So what good methods can alleviate the sad mood? In fact, we can improve it through diet. Let's have a look.

Banana: When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability and pessimism. Bananas contain substances that can help the human brain produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, making people feel peaceful and happy. Therefore, in addition to friends with spleen and stomach deficiency and cold, we should also appropriately increase the intake of bananas. Bananas have great benefits. Eating them often can make us feel happy. Let's have a try.

Whole wheat bread: Moderately increasing the intake of carbohydrates such as whole wheat bread, porridge, cakes and soda biscuits will also help keep out the cold. What's more gratifying is that it has recently been found that trace mineral selenium can cheer people up, and whole grains such as whole wheat bread are also rich in selenium. In addition to whole wheat bread, chicken, seafood and other foods also contain more selenium, which can help us improve our mood, especially for friends who are often sad. Eating whole wheat bread often can be a good relief, and the benefits can be said to be great

Spinach: Studies have found that people with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, so it can help us improve our mood, especially for friends who are prone to sadness, and it can also help us resist depression. Foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression, so for us modern people, we should often eat spinach.

Above, we introduced the methods to relieve sadness. We can find that we can relieve discomfort through diet, which is very beneficial to our health. It can not only help our body to supplement a lot of nutrients, but also effectively improve our mood and make our sad mood optimistic.