Ask the square dance "Jujube Tree" to decompose the back tutorial?

1, prepare for the action first, hold the flowers in your left hand and put your right foot on it, as shown below.

2. Then spread your hands over your head and slowly fall, as shown in the figure below.

3. Then suck your left leg and cross your hands down quickly, as shown below.

4. Then turn right, center of gravity of right leg, and start slowly, as shown in the figure below.

5. Finally turn left and slow down your left hand, as shown below.

Extended data

Matters needing attention in learning square dance

1, overcoming shyness

Maybe at the beginning, because you can't jump, you are shy and embarrassed to jump, but as long as you put down your mind and body and take the first step bravely, you will jump boldly in the future.

2. Start with simple steps.

The basic footwork of square dance is based on the basic steps of different dances, which are basically three or four steps, with 6 and 8 beats as one section. Each step has different characteristics.

3. Be sure to concentrate.

When you jump, you must concentrate on it and carefully observe the movements of the lead dance teacher. Sometimes we may look at the actions of people around us, but the actions of people around us may be irregular, and finally we learn wrong. In this case, the best way is to observe the movements of the lead dancer carefully.