About the similarities and differences between traditional martial arts and modern fitness methods

There are obvious similarities and differences between traditional martial arts and modern fitness methods in terms of purpose, method and focus.

The main purpose of traditional martial arts is fighting, which emphasizes the ability to kill with one blow under any conditions. The main purpose of modern fitness methods is to maintain health, which is achieved through targeted exercise of certain parts of the body. Traditional martial arts focus on two series: internal and external. Internal kung fu focuses on the strength of breathing and internal organs, while outer kung fu focuses on muscles, bones, skin, and the ability to strike and resist blows. Modern fitness specifically refers to a series of fitness exercises in the gym, which requires targeted exercise of certain parts of the body. It has certain requirements for people's physical fitness and requires the guidance of specialized coaches.

Traditional martial arts are not doing well at the level between professional training and mass fitness, and there is a lack of talents like modern fitness coaches. There are obvious differences in emphasis between traditional martial arts and modern fitness. Traditional martial arts pays more attention to martial arts-related qualities, while modern fitness pays more attention to physical health and appearance.

To sum up, there are obvious similarities and differences between traditional martial arts and modern fitness in terms of purpose, methods and focus.