Yang Tai Jichuan's requirements for palms and fingers?

In the process of teaching and learning in Tai Ji Chuan, we need to master the norms and standards of Tai Ji Chuan's basic movements, and t

Yang Tai Jichuan's requirements for palms and fingers?

In the process of teaching and learning in Tai Ji Chuan, we need to master the norms and standards of Tai Ji Chuan's basic movements, and the requirements for palms and fingers are also very clear. The following is what I arranged for you. Welcome to read!

brief discussion

Palm finger is the main medium for Tai Ji Chuan to use various technologies. Improper palm fingering will naturally affect the effect of Tai Ji Chuan's moves.

Palm shape of Yang Tai Tai Ji Chuan

Keep a relaxed and natural palm shape. That is, the five fingers stretch naturally and the tiger's mouth is naturally round. The four fingers except the thumb are slightly apart, so don't approach each other, don't bend too much and don't be too straight.

How relaxed and natural is it? Think about the feeling of your hands lying flat on the table in your daily life. Generally, your fingers are naturally stretched, with the index finger, middle finger, ring finger and little finger slightly separated, and the thumb and index finger slightly separated. The palm of your hand is slightly concave, and it is not in contact with the desktop, but it is almost separated from the desktop. This palm shape is the palm shape of Yang Tai Jichuan.

The palm shape requirement seems simple, but it is easy to breathe these details in actual practice, so we must keep them in mind.

The palm part includes palm finger, palm, palm root, palm back and palm outer edge. Compared with other schools of Taijiquan, there are some differences in appearance and technical requirements.

For example, Chen Taiji's palm shape is "corrugated palm", which means "the thumb and little finger are the same, and the middle finger, index finger and ring finger lean back slightly. Fold your fingers gently, without force, and keep your palms empty.

Key points of palms and fingers

Yang Taj's palm-passing method requires that the five fingers be naturally straight, slightly separated from each other, slightly sunken in the palm, and basically on the same plane. "Li Yaxuan Yang-style Tai Ji Chuan's Fine Theory" said: "Tai Ji Chuan's palm is also empty, his five fingers are slightly loose and not straight, and his palm is also empty, so it should be felt. Its significance lies in promoting change, which is called natural palm. "

It can be seen that fingers should be kept on a flat surface, and stretching should be relaxed.

The palm and fingers change with the change of boxing potential, such as the palm is concave during the transition action and the fingers are slightly bent into lotus leaves; Note that the palm of your hand is concave and persistent, and your fingers are bent and persistent. When stable or energetic, the palm is slightly flat, that is, it is slightly convex in the original concave shape, and the five fingers naturally extend.

The looseness and straightness of fingers are natural, not stiff and straight. Fingers with stiff strength and palms with bulging strength will become hard, stiff and stagnant. You can't be careless when your fingers are loose. For example, the finger inserted in the palm of your hand reflects the continuous release of kung fu.

Different palms have different force points, and it is helpful to distinguish the force points. For example, the force points of sitting wrist and standing palm are in the whole palm, horizontal palm is on the little finger side, oblique palm is in the palm, and palm is on the tiger's mouth or little finger side. Whether practicing boxing or pushing hands, it is very important to master the strength of the palm.

Five-finger function

Thumb, you should master the center of gravity when practicing Tai Ji Chuan. When practicing boxing, the thumb is relaxed and the jaw is slightly supported, which can better grasp the balance.

Index finger, index finger can't use a little force, you should gently hold the action route. The index finger is not relaxed, the palm is not relaxed, the palm is not relaxed, and the wrist is not relaxed; If the wrist is not loose, it is difficult to relax the forearm, and then it is difficult to hang the elbow and loosen the shoulder. So the index finger should be completely relaxed.

The middle finger plays a wonderful role in pointing. Only by moving in the direction of the middle finger can we put the meaning far away. Some said, "It means infinite distance ahead, and how far it is depends on the skill of the yogi." .

Ring finger, ring finger plays a leading role forward and upward. When practicing boxing, you should move forward and upward. Don't use all your hands, but move forward under the guidance of the unknown. The ring finger is the most clumsy of the five fingers. As long as you don't exert yourself, none of the other four fingers can. In the process of pushing hands, using the ring finger is not easy to fail.

Little finger, little finger should always relax. Where there is a fist from front to back, you should loosen your little finger, shoulder and elbow, and your arm will naturally droop or stroke backwards.

The feeling of palms and fingers

After practicing boxing, I feel relaxed and calm, and my blood is smooth. First, I feel that my palms are swollen with perm, then my palms will sweat, and then every finger will feel swollen or numb. The novice feels that every finger is obviously swollen, and his palm feels angry. It takes about one to three years, and everyone is different.

It is normal to have a slight fever in the palm of your hand, which is caused by poor blood flow. The palm of your hand is cool and normal like a breeze, which is because it is loose enough to feel the slight resistance of the air.

The yogi should not pursue these feelings excessively, ignore them, let them come and go naturally, and pay more attention to how to relax mentally.

Practicing Tai Ji Chuan is different from practicing other qigong. The palm was hot, numb and swollen, and soon it became angry and felt strong again. If you don't even have the easy time to get started, it means that you haven't practiced anything really good about Tai Chi.

Yang Tai Jichuan's Boxing Function

Yang Tai Jichuan has a remarkable effect on neurasthenia, insomnia, dizziness, headache, fatigue and other diseases caused by sub-health of white-collar workers by improving our brain function and regulating the excitement and inhibition of cerebral cortex. Moreover, Tai Ji Chuan asked us to relax all over, which reduced the vascular resistance of the human body, accelerated our blood circulation and lightened the burden on the heart. Tai Ji Chuan's breathing is abdominal deep breathing, which can help internal organs and has a good health care function.

Specific fitness functions are embodied in:

First, improve the nervous system: Tai Ji Chuan asked for overall relaxation and relaxed performance, and practiced the methods of "seeking quietness while moving" and "not intentionally exerting force" to make the central nervous system fully rested and the nerve excitement and inhibition were constantly adjusted.

Second, improve the quality of breathing: Tai Ji Chuan requirements; "Guide qi with intention, and transport the body with qi". Gradually achieve uniform, deep, soft and slow abdominal breathing, so that the lungs and diaphragm do longitudinal relaxation and expansion, and improve alveolar ventilation function. As the saying goes, "Breathe into the navel, life is natural". Show the effect of abdominal breathing.

Third, improve the function of zang-fu organs: due to the relaxation and expansion of "abdominal breathing", autonomous zang-fu organs are formed, which effectively promotes the blood supply of various tissues and organs in the whole body and coordinates the functions between zang-fu organs. Because Tai Ji Chuan attaches great importance to the exercise of the waist, buttocks and spine, the exercise of deficiency and excess of the waist and back can strengthen the kidney. According to Medical Penetration, the kidney yin goes up, and the back brain is the marrow sea. Chinese medicine holds that the kidney is the innate foundation, and the strong kidney does not invade all diseases.

Fourthly, strengthen physical activity: Tai Ji Chuan demanded that "the potential moves in an arc and the force moves in a spiral", "the upper and lower parts follow each other, and the inner and outer parts blend together" and "the whole body moves without moving". Make all joints, bones and muscles of the whole body participate in this gentle, stretching and continuous movement. Make muscles elastic and improve blood supply and metabolism between joints and bones.

5. Dredge the Meridian Tunnel: Tai Ji Chuan requires the neck to be "empty" upward, "loose to the sole" downward, and "fall into a spring". The central part requires "qi sinks in the abdomen" and "mainly in the waist". This is an important way to exercise Ren Du's second pulse, as well as to pulse and pulse. The limbs should reach the four ends of the limbs with gentle, continuous and winding movements. So as to dredge the twelve meridians. ?