Ballet split teaching video

Ballet is a wonderful flower in the dance world of China. During its development from the west to the east, many outstanding ballet masters emerged. Many foreign elements of ballet are borrowed from China dancers, making foreign things serve China, which makes ballet blossom with noble artistic charm. The following is a video of my teaching ballet splits for your reference!

Ballet split teaching video

Correct wearing method of pointed shoes

To buy back the new pointed shoes, you need to go through your own "processing"-sewing ribbons yourself. Sew a ribbon on the left and right of the arch. Prepare a wide rubber band and sew the two ends together at the heel. This rubber band is not a necessary accessory, but it can help to better fix the shoes on your feet. Some people have high instep, and when they step on their toes, their heels often slip off. With this rubber band, this problem is solved.

After the preparations are finished, it's time to put on your shoes.

First, put a toe cap on your toes. If you have a rubber band, put on your shoes and put your feet flat on the ground. Adjust the rubber band to the ankle position. Then tie a ribbon. Ribbon is not as long as possible, nor is it as many times as possible. First, wrap the ribbon on one side of the arch around the ankle, around the instep, around the thinnest part of the ankle and fix it on the inside; Then wrap the ribbon around the outside of the foot in the opposite direction. Note that the ribbon should be completely flattened and wrapped around the foot, so that the two ribbons cross each other on the instep to form a beautiful cross.

Finally, tie two bows on the inside of the ankle. The knot doesn't need to be big, just small. After subtracting the extra ribbon, carefully put the knot into the next ribbon, and you should not see the knot from any direction. So, don't tie the knot too big. If it is too big, it will swell up and affect the beauty of the whole leg line.

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