Traditional Culture Encyclopedia - Traditional culture - What are the eight materials of Laba porridge in legend?
What are the eight materials of Laba porridge in legend?
The ingredients of Laba porridge in different regions are different, but they basically include cereals such as rice, millet, glutinous rice, sorghum rice, purple rice and coix seed, beans such as soybeans, red beans, mung beans, kidney beans and cowpeas, and dried fruits such as red dates, peanuts, lotus seeds, medlar, chestnuts, walnuts, almonds, longan, raisins and ginkgo.
Laba porridge practice:
1. Preparation materials: glutinous rice: 50g, coix seed: 30g, millet: 50g, peanut: 50g, black sesame: 10g, walnut: 4, red dates: 8, longan: 20, brown sugar: 80g, osmanthus fragrans: a little, clear water:.
2. Use boiled water 1 hour.
3. Walnuts are shelled and kernels are taken.
4. Wash red dates, peanuts, walnuts, barley, glutinous rice and longan with clear water.
5. Wash the millet and black sesame with a sieve.
6. Put all the materials into the pot and add the right amount of water. I have 400ml of water here.
7. Press the eight-treasure porridge button.
8. After cooking, add brown sugar and a little osmanthus, and mix well.
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