Basic movements of fighting practice

The basic movements of boxing are as follows:

(1) Preheating:

Open your feet, take a deep breath, stand still, step sideways, stride, etc. And stretch your whole body.

(2) Straight fist:

Standing, facing the target, arms and shoulders are in a straight line, and the order of force is from leg-waist-shoulder-fist. Target: jaw, ribs and nose.

(3) Swing:

Standing: facing the target, the arms and shoulders form an arc when punching, and the force sequence is from leg-waist-shoulder-fist, and the target: jaw, ribs and nose.

(4) Left hook:

The left leg is in front, the center of gravity is in front, the angle between arms is 90 degrees, the left and right feet are exchanged, and the punch is as long as possible. Target: chin, ribs and nose.

(5) Front leg kicking:

Feet are shoulder width apart and the center of gravity is on the hind foot. Look at the target, lift your knees, lean back slightly, kick the target with your sole and return to the starting position.

(6) Kick the hind legs forward:

Keep your feet shoulder width apart, focus on your front foot, look at the target, lift your knees, lean back slightly, kick the target with your sole and return to the starting position.

(7) Side kick-left kick (right kick in the opposite direction):

Open your feet, shoulder width apart, put your center of gravity on your right leg, visually observe the left target, lift your left knee, lean forward, tilt your upper body slightly to the right, turn the tip of your right foot away from the target, put down your right arm, keep balance, attack with the side of your foot, toe down, kick out your left leg and return to the side. Target: Gaskin (just right), kneecap side (just right), thigh side (just right).