Introduction of Taoist Health-keeping Movement

This set of infinite health-keeping exercises was taught by Mr. Song Daming, the 27th descendant of Sanfeng Natural Wushu in Wudang Mountain. He exercises by shaking his bones and muscles, moving his limbs and adjusting his breathing. Regular practice can prolong life. Many actions in this method are carried out to improve the Tai Chi method. Tai Chi is infinite, so it can be endless and endless, for the sake of "Tai Chi is born without promise"!