What are the benefits of practicing taijiquan regularly

Taijiquan is the treasure of our country, practicing taijiquan has now become a trend, through the practice of taijiquan brings a lot of benefits, not only can strengthen the body, but also can sharpen the will. Especially for health care is very prominent, the following editor will explain in detail the benefits of practicing taijiquan, I hope to let you further understand taijiquan.

Helps cardiovascular system health

When practicing taijiquan, it is necessary to sink qi into the dantian, the so-called qi sinking dantian refers to the abdominal respiration method to promote the circulation of the blood, and at the same time, the capillaries are fully open when the muscles are active, accelerating the speed of venous and lymphatic reflux, and improving the microcirculation, so as to reduce the burden on the heart, which helps to maintain the heart, blood vessels and lymphatic vessels, and also helps to reduce the burden on the heart. It helps to keep the heart, blood vessels and lymphatic system healthy. Practicing taijiquan for a long time can keep your cardiovascular health.

Enhancement of respiratory function

The key to practicing taijiquan is to match one's respiration, so if one can practice taijiquan for a long time, one's respiratory function can be enhanced. Practicing taijiquan has a good effect on improving the ventilation and air exchange function of the lungs. Those who have practiced for a long time will have a reduced respiratory rate and an increased lung capacity and respiratory difference.

Promoting material metabolism

Improvement of the regulation process of internal organs by the nervous system also plays a massaging effect on the intestines and stomach, promotes blood circulation in the liver, enhances the secretion function of adrenaline, and improves material metabolism in the body. Long-term practice of taijiquan can enhance one's appetite, promote digestion, effectively reduce cholesterol levels and soften arteries.

Strengthening the movement of musculoskeletal system

Practicing taijiquan is very wonderful, in the process of practicing there is a static, static in the arc of the action, but also makes the whole body muscle groups and muscle fiber movement to strengthen the joint capsule and joint ligaments in the muscle pulling movement to get a good workout, strengthen the joints of the solidity, flexibility and Flexibility. Practicing taijiquan also keeps one's meridians open and enables acupoints to be stimulated, which is very beneficial to health.

Through the introduction we learned that the benefits of taijiquan is very much, not only for cardiovascular health is very beneficial, but also for our meridians is also very helpful, long-term practice can dredge the meridians. Of course, if taijiquan is practiced well, it still has a very good self-defense role, in the event that you encounter danger, you can use taijiquan to deal with.