After lung surgery, what exercise can you do to recover?

If you have just finished lung surgery, you can do some exercise to help you recover. When choosing sports, try not to choose some intense sports, such as playing badminton or basketball. You'd better go to the community park to do Tai Ji Chuan exercise or go out for a walk with some aunts and uncles.

First of all, Tai Ji Chuan exercise can help you recover. If you have just finished lung surgery, the situation is also very dangerous. It's best to lie in bed for a while. After a long rest, you can get out of bed and do some simple exercises, such as doing some Tai Ji Chuan exercises at home. There are many videos on the Internet now. If you don't know what he should do, you can search some videos. The teachers here are all very professional. Everyone should also ensure their movements when practicing. If the action is not standardized, it will also cause some harm to their bodies, and it has no effect. Try not to worry when exercising. Tai Ji Chuan's practice is slow, so everyone must be patient. If the exercise is too intense, it will lead to shortness of breath and affect lung function.

Second, take a walk often. Everyone can go out for a walk except Tai Ji Chuan. It doesn't take much energy to walk. Everyone should walk slowly, not too fast. If the speed is too fast, it is easy to make everyone's heart beat faster, so the breathing frequency will also increase, which is not good for the recovery of the lungs. When going out for a walk, try to find some flat places, and lack of some fresh air can make everyone feel very good and is also conducive to postoperative recovery. Don't eat deer penis urine stall, eat more light diet and drink more water. Don't walk a long way every day, just walk for half an hour or an hour every day.