How to eliminate calf muscles?

Ex-athletes, people who exercise too much, and people who grow muscles as soon as they exercise because of genetic factors will greatly reduce the femininity of women.

However, muscular calves are also the most difficult to lose. Running, skipping rope, mountain climbing and all other activities that exercise leg muscles should be stopped. You need to soften the muscles first, and then lose the fat mixed in them. And your X-leg, O-leg or X-leg.

How to eliminate calf muscles

First, excessive exercise.

Many people exercise too much, but they don't know that relaxing muscles will make their calves thicker. Aerobic cycling is a very good way to exercise. Through high-intensity exercise, your fat can be fully burned. However, this kind of exercise will make your muscles join together quickly, and doing this kind of exercise for a long time will make your calves stronger.

However, this kind of exercise can also have a very good stovepipe effect as long as it is used well. After high-intensity exercise, you can do some soothing movements, or do some exercises to stretch the calf muscles. The time needs to last for 20 minutes, so that the legs can be fully relieved.

Second, yoga.

Needless to say, the stretching effect of yoga should be clear to everyone, so if you can keep practicing yoga, you will have a very good stovepipe effect. Yoga can also strengthen your core competence, thus making your overall lines more symmetrical. Yoga can be practiced after strenuous exercise or alone.

Third, massage.

Kick your legs to make them thinner. This method is very suitable for people who don't like sports. There are many meridians and acupoints on your leg. Beating these meridians makes your blood smoother, can relieve your muscles to a certain extent, and has a good stovepipe effect.

Fourth, others.

In fact, there are many ways to thin the calf, whether through exercise or massage, by promoting circulation to make the calf thin. Massage and essential oil massage can better promote calf muscle relaxation. Drinking more water and fruits can also speed up the blood circulation in the calf.

Muscular legs and thin legs are the key

Try not to walk too fast, and don't use calf muscles when walking. Foot massage is what you need, so you must stick to it, otherwise it will be useless. When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.

When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action and don't stop breathing. This can exercise the calf line.

Don't bend your knees while sitting in a chair watching TV. Lift one leg and then put it down. Repeat this action 8- 10 times before changing the other leg to remove both legs.

Fat meat. Don't wear high heels often, 65438+ 0~3 times a week, and massage the calf muscles after taking off your shoes.

Related reading: How to thin leg muscles quickly and how to reduce leg muscles?