Why do you want to eat as little peach cakes as possible?

In fact, it is the representative of high oil, high sugar and high calorie. The peach crisp sold outside is so delicious because it contains a lot of oil and sugar. After this pass, the sugar crisp is naturally high in calories, which is absolutely harmful to the body.

The calorie of pastry set mainly depends on how much cooking oil is added when making. It is reasonable to say that the calories of ordinary pasta are almost the same, but cooking oil and sugar will be added when making baked cakes. If you want to ensure the taste, you must add a lot, so the calories of peach crisp are relatively high compared with other pasta, so people who lose weight should eat as little as possible.

According to relevant data, the fat content in100g walnut is 50-64g, and the carbohydrate is10g, while the fat in walnut is 7 1% linoleic acid, 12% linolenic acid and 9.6% dietary fiber,/kloc-0. You must pay attention to the amount of food you eat when eating peach cakes, and you can't eat more unscrupulously. Eating too much will lead to excessive absorption of nutrients, which will lead to obesity, easily induce cardiovascular diseases and pose a threat to people's health. The fat and calorie content of peach crisp is suddenly high. A kilo of peach crisp contains about 3790.25 kilocalories and about 1.64 kJ of fat, both of which cause obesity.

Walnut contains 10g sugar, and also contains nutrients such as calcium, iron, phosphorus, carotene, vitamin B6, riboflavin, vitamin E, phospholipids, juglone and tannin. The nutritional value of walnuts is much higher than that of soybeans, peanuts, milk and eggs. Peach crisp is very nutritious to human body. It is suggested that it is best to cook at home, control the amount of peach crisp and control your appetite.