How many kinds of Qigong are there?

Qigong is one of the traditional kungfu in China. There are many kinds of qigong. From the origin, China Qigong can be divided into Buddhism, Taoism, medicine

Qigong is one of the traditional kungfu in China. There are many kinds of qigong. From the origin, China Qigong can be divided into Buddhism, Taoism, medicine, Confucianism, martial arts,

Guiguzi

These six people. 《

China Qigong Daquan

"* * * contains more than 200 kinds of qigong techniques, and different action types and suitable people are different.

1, the standard of dynamic and static work: it can be divided into static work and dynamic work.

Among them, static work can also be divided into horizontal, sitting and standing according to posture, and specific achievement methods such as loosening work, internal repair work, standing pile work and so on.

Most of the exercises are standing, such as Twelve Piles in Emei, Tai Ji Chuan and Wuqinxi. There are also sitting exercises, such as sitting in Baduanjin. Under special circumstances, you can also exercise while lying down.

Power work can also be divided into conventional power work and unconventional power work according to whether there is a standardized action step program.

Unconventional exercises can be divided into Sanshou exercises and induction exercises according to whether they are completely random.

2, based on posture: it can be divided into lying down-lying down practice; Sit-in exercise-generally sitting or sitting cross-legged; Standing for meritorious service-the achievement method of standing practice; Exercise-an exercise method of walking and practicing.

3. Take the means of practice as the standard: it can be divided into interest adjustment,

Adjust yourself

Work,

Self - adjustment

Work.

(1) Prayer Movement: Also known as tuna movement, it is a kind of movement mainly based on breathing.

(2) Fitness: Also known as bodybuilding, it is an achievement method that pays attention to body posture and physical exercise. Because it focuses on

Bones and muscles-physique

muscle

Exercise, and call it external work. It is often called "external training for bones and muscles".

(3) Egocentricity: also known as intentional defense, it focuses on

idea

An exercise. Because it pays attention to the exercise of the mind in the body, it is called internal strength. It is often called "internal interest".

(4) News

school

Source standard: can be divided into medical qigong,

Confucianists

Qigong,

Taoism

Qigong,

Buddhism

Qigong,

Wushu qigong

Wait a minute.

(5) According to the application purpose, it can be divided into painting and calligraphy qigong, music qigong,

dance

Qigong,

drama

Qigong, performing Qigong (

acrobatics

)

sports

Qigong,

Medical qigong

、

Dan i.

Qigong,

Fall into Buddhist meditation

Qigong, etc.

(6) Subject to the place of origin: for example, Emei Qigong,

Wudang

Qigong,

Shaolin qigong

Kunlun qigong, etc.

(7)

organism

Active and passive state is the standard: it can be divided into active qigong and passive qigong. Active qigong refers to fitness and treatment through self-training. Passive qigong refers to a form of treatment to adjust one's functional state through the help of others, so as to achieve physical fitness and cure diseases. Passive qigong is also commonly known as "external qi" therapy.