What if children don't like to eat? Seek a coup

1, children don't like it, which is probably related to the single color of dishes every day. It is suggested that parents should pay more attention when preparing meals for their children. Making the dishes cute or colorful will also attract children's attention, thus increasing their interest in eating.

2, the choice of tableware is also very important, you can prepare his favorite cartoon characters for your child, so that the child will be unconsciously attracted and will fall in love with eating.

Second, give snacks in moderation before meals.

1, most children are keen on eating snacks instead of eating. Therefore, during the time between meals, people will cry for snacks. At this time, parents should not refuse, and can give some snacks in moderation. Otherwise, it will bring unhappy emotions into eating, and it will also affect the interest in eating.

2. You need to be careful not to give your children too many snacks. If the child wants to continue eating after eating, you can use games and toys to distract him.

Third, develop good eating habits.

1, many children like watching TV or playing with toys while eating. In fact, it is easy to distract children and reduce their interest in eating. Therefore, from the beginning, it is necessary to form the habit of letting the child sit on the dining table and chair, so that he can feel like a "little adult", so that he can eat seriously.

Parents also need to stipulate that children are not allowed to leave the table before eating. Don't treat any place in your home as a "dining table". Good habits can help children form the habit of eating on time.

Fourth, don't blame the children.

1. Never blame your child when he doesn't eat, or the rebellious and stubborn child will have a strong resistance. If the child doesn't want to eat, let him eat later, and when he feels hungry, he will naturally take the initiative to eat.

2. After the child is hungry, when taking the initiative to eat, let the child eat at the table, which will gradually improve his concentration.

Fifth, eat more vitamins and trace elements.

Children who don't like to eat may also be short of zinc and vitamins, so parents and friends can give their children more food such as fish, eggs, carrots, tomatoes, corn, etc., and try to be beautiful and lovely when cooking such food, so that children can eat nutrition and increase their appetite.

6. Outdoor sports are very important.

Taking children outdoors every day to make them sweat can also help digestion and increase appetite.