Yoga worship video tutorial

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Japanese worship (Japanese worship), the primary entry method of yoga posture practice, generally consists of twelve postures, which can be used for warming up, helping to stretch the body and calm the heart. Twelve kinds of Japanese worship are twelve gestures to pay tribute to the sun. A practice method of ancient Indian yogis. It is said that these are twelve postures created by ancient Indians to thank the sun for giving people light and energy. So when you worship the Japanese, your heart should be full of gratitude.

Every Japanese worship posture has a hymn, or spell, which is explained as follows:

1, pray

Hearts: Salute to all friends!

Action: Keep your feet together naturally, stand up straight, relax your shoulders and look forward. Put your hands on your chest and breathe normally.

Efficacy: concentrate and calm your mind.

2. Stretch arm type

Intention: Pay tribute to outstanding people!

Action: straighten your legs without bending, take a deep breath, inhale slowly, raise your hands above your head, straighten your elbows, and slowly bend your spine back to the limit position.

Efficacy: Stretch abdominal organs, promote digestion and eliminate excess fat. Strengthen the spinal nerve and open the lung lobes.

Step 3 bend forward

Intention: Pay tribute to those who induce activities!

Action: Breathe out slowly, use your arms to drive your body to bend forward, keep your legs straight and don't bend, press your palms on the ground as much as possible, and keep your upper body as close as possible to your legs.

Efficacy: preventing stomach trouble, promoting digestion, relieving constipation, softening spine and strengthening spinal nerves.