Characteristics of school after-school sports training

The characteristics of after-school sports training are as follows:

I. Embroidery ball tossing, a traditional national sports program.

Throwing the embroidered ball is a very Zhuang cultural heritage, lightweight and flexible sports, is the Zhuang people in the Spring Festival, "March 3", the Mid-Autumn Festival and other traditional festivals of the song of the pueblo to carry out an activity.

As a cultural symbol of the Zhuang people, the "embroidered ball" first came from the "flying weight" painted on the cliffs of Huashan in Ningming County, Guangxi more than 2,000 years ago, and it is a kind of ancient weapon cast in bronze and thrown in a way to fight. It can be thrown upward, downward, behind the back, and in a pendulum style, so that the embroidered ball is passed through the embroidered ball hoop to others. Athletic embroidery ball throwing project has a high stick throwing embroidery ball and basket throwing embroidery ball two kinds. 2002 October, high stick throwing embroidery ball was officially listed as the seventh Guangxi traditional minority sports games competition.

Two, darts, set of competitive, fitness and entertainment in one of the gentleman's sports.

Darts do not require specialized venues, facilities, fun, men and women, young and old everyone can participate in, time can be long or short. It can be used for competitions and as a pastime after work and study. When throwing, hold a leaf of the dart, use the wrist force to throw the dart forward, so that the rotating plane of the dart and the horizontal plane at a certain angle.

Three: Doktak drifting, a unique folkloric stunt in the north of Guizhou Province.

The masters of bamboo rafting step on a bamboo and float on the water as if they were walking on the ground.

In 2011, the ninth session of the traditional sports games of ethnic minorities, one-bamboo drifting for the first time included in the sports program one-bamboo drifting, also known as the one-bamboo boat, commonly known as paddling bamboo poles, the performers stand barefoot in a diameter of about 15 centimeters, more than 8 meters long, straight bamboo as a carrier on the water. Hand holding a diameter of about 5 centimeters, about 4 meters long straight small bamboo pole as a paddle, alternating left and right, rowing on the water, or boat ride the wind and waves to fight against the rapids and shoals, or lightly flick the bamboo pole steady boat leisurely swinging boat on the surface of the water.