How to remove human moisture?

Too much water in the body affects our health. You may have a series of symptoms, such as dark circles, bags under the eyes, backache and leg weakness, and each problem affects our quality of life. In order to help you solve your troubles, the following small series introduces five ways to remove moisture.

1, diet therapy

In diet, glutinous rice and red bean porridge is a magic weapon to eliminate dampness, which can eliminate moisture in the body and is very suitable for people with heavy moisture in the body. It is a good product for eliminating dampness and strengthening spleen. In addition, Xiejian barley red bean tea is a kind of dampness-removing teabag, which has the functions of promoting metabolism, reducing gastrointestinal burden, strengthening spleen and dampness, and enhancing renal function.

2. Press acupoints

In the last period after beginning of autumn, massaging Weizhong point can strengthen the spleen and stomach. Weizhong point is located in the center of leg fossa, and takes the bladder meridian, which is the biggest channel for human body to detoxify and eliminate dampness, and Weizhong point is the sewage outlet on this channel and the key point for eliminating dampness. If it is not unobstructed, the moisture can't be discharged. At ordinary times, you can massage this acupoint at any time, which can tonify the middle energizer, dredge meridians and activate collaterals.

Step 3 soak your feet before going to bed

Foot plays an important role in traditional Chinese medicine, because there are many acupoints and dense meridians, which have always been the switch for us to adjust our body state. Soaking feet with hot water before going to bed every day can not only relieve fatigue, promote blood circulation, but also play a good role in driving away dampness.

Step 4 take a hot bath

I believe that taking a hot bath is the favorite of countless beautiful women. In fact, the benefits of taking a hot bath go far beyond cleaning your body. The high temperature when taking a hot bath will relax our pores, accelerate the breathing of the skin, and force out the water in the body to a certain extent, which is conducive to dehumidification.

5. Sweating during exercise

Exercise is conducive to the elimination of moisture in the body, but also can promote blood circulation in the body, accelerate skin metabolism, relieve human pressure and strengthen the body. Most people who exercise less are wet, and the heavier the moisture, the less they want to exercise, leading to laziness and obesity.

I wish all the best! Hope to adopt, thank you!