What are the basic movements of Wushu?

Basic movements of Wushu; Hand shape; Fists, palms, hooks. Manipulation; Punch, push, punch, dodge, elbow, elbow.

1. Leg method (1) Positive pressure leg (2) Side leg press (3) Back leg press (4) Servant leg press (5) Front leg movement (6) Side leg movement (7) Vertical fork (8) Fork (9) Kick 1 Front kick, 2 side kick and 3 out swing.

Second, waist work (1) lean forward (2) waist (3) waist (4) lower waist

III. Shoulder function (1) Shoulder pressing (2) Single arm winding (3) Double arm winding (4) Cross winding of two arms.

Fourth, Gong Zhuang, Ma Gongbu.

Basic movements; Hand shape; Fists, palms, hooks. Manipulation; Punch, push, punch, flash, elbow stop, elbow push.

Step type; Lunge, imaginary step, rest step, servant step, horse stance just look, step.

Footwork; Hit no, insert step, pad step and arc step. Balance; Leg buckle balance, supine balance, swallowing balance.

Jump and roll; Fly in the air, swing in the air, whirlwind foot, spin, spin, flip.

Wushu basic skills are the basis of physical activity, technical skills and psychological quality. In basic skills training, there are a series of special methods and means to comprehensively practice the functions of various parts inside and outside the human body. These methods and means highlight the special requirements of Wushu and have distinct characteristics of internal and external movements.

Basic skills include leg skills, waist skills, shoulder skills and Gong Zhuang. Leg method shows the flexibility, flexibility and strength of the leg; Lumbar skills show the flexibility of the waist, the ability to coordinate and control the movements of the upper and lower limbs and the kung fu of physical skills; Shoulder movement shows the flexibility, range of motion and strength of shoulder joint. Gong Zhuang showed leg strength and breathing efforts.