What is anaerobic exercise? Where can I find recipes for fat-reducing meals?

It is often said that exercise can be divided into aerobic exercise and anaerobic exercise. Many people don't know the difference between the two. We all know that exercise has many benefits. So what is anaerobic exercise? Diet recipes for fat-reducing meals.

what is anaerobic exercise?

You can simply understand that any high-intensity exercise involving moving weight and short bursts is anaerobic. No matter what kind of squat, it has something to do with lifting heavy objects (squats with bare hands are your own weight).

First of all, breakfast

Breakfast is the first meal to start a new day. I have to go. It's very important to arrange this meal. The best time to have breakfast is 7 am to 8 am. So it can be inferred that the best time to get up is 7 am. But you can't eat breakfast immediately after getting up, and it takes 2-3 minutes. Because breakfast is an important source of energy for human physiological activities in a day, you can choose some foods rich in protein, such as milk, eggs, sausages, soybean milk, etc., and you can also choose foods rich in sugar, such as bread, steamed bread, rolls and so on. In addition, you can also eat some foods with high vitamin content, that is, some fruits and vegetables.

slimming breakfast 1: nutritious salted tofu

ingredients: a box of super-tender tofu, onions, ginger, garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.

exercise:

1. soak Undaria pinnatifida in small pieces of hair and cut other materials into small pieces.

2. Put the tender tofu in water and cook for 1-2 minutes.

3. Heat the wok with less oil, stir-fry shallots, ginger and minced garlic, then pour in other ingredients and stir-fry for half a minute. Add appropriate amount of soy sauce, sugar and mature vinegar to taste.

4. Slice the cooked tofu into a bowl, pour in three ingredients, if you like, add some pre-fried pine nuts, Chili oil and coriander, and mix before eating.

slimming breakfast 2: croutons salad

ingredients: 1 slice of whole wheat toast, appropriate amount of butter and garlic powder, 1 boiled egg, appropriate amount of chopped almonds, 6-7 small tomatoes, 2 slices of vegetable leaves and half a cucumber.

Exercise:

1. 2 lettuce leaves, 6 tomatoes, 1 egg, 1 celery and 1 cucumber. Choose either tomato or cucumber. Wash and tear vegetables into small pieces, slice cucumbers, cut tomatoes in half, and cut celery into thick slices.

2. Cook the eggs, blanch the celery and cut the eggs into small pieces.

3. Two slices of toast. If there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in. Spread a layer of bread slices, preheat the oven to 2 degrees, add bread slices and bake for about 8-1 minutes. On the contrary, the same is true when baking in a pan. Finally cut into small pieces.

4. Take a large bowl, add shredded lettuce, tomatoes, cucumber slices, sliced eggs, celery slices and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze in half lemon juice. Mix well, sprinkle with roasted garlic toast, and sprinkle with some chopped almonds.

Second, lunch

The calories provided by lunch account for about 35% of the total energy in the whole day. Therefore, lunch can never be ignored. In a day, the best time to have lunch is from 12 noon to 14 noon. It is best to eat some vegetables and fish, lean meat and beans for lunch. Porridge and soup are also better choices. Porridge soup suitable for weight loss includes mung bean porridge, cucumber porridge, tomato and egg soup and so on. These porridge soups are of great benefit to losing weight. Remember, don't eat fried food with fried meat, and eat as little as possible for animal liver and fat. Because these foods are all high in calories without exception. This is the arrangement for lunch.

slimming Chinese food 1: spaghetti with mushrooms and spinach

materials: 1g of tricolor snail noodles, 1g of mushrooms, 1g of spinach, 5g of ham slices, half an onion, 3 cloves of garlic, 1g of whipped cream, 2g of salt and 2g of white pepper.

Exercise:

1. Put enough water in the pot to boil, add 5g salt and a few drops of olive oil, add tricolor snail noodles, cook according to the time indicated on the packaging bag, and then remove the filtered water for later use.

2. Slice onion, garlic, ham, mushrooms and spinach.

3. Add olive oil after heating the pan, add chopped green onion and garlic and stir-fry until soft, then add mushrooms and stir-fry.

4. pour in the whipped cream, and then add water to boil.

5. Add three-color snail noodles and spinach, season with salt, stir-fry for 1 minute, sprinkle with ham and white pepper and mix well.

slimming Chinese food 2: asparagus and fish fillets

ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.

Exercise:

1. Cut grass carp into large pieces and marinate them with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.

2. Dice tomatoes, shred red peppers, cut asparagus into long sections, and take out for later use.

3. Add a little salt to the starch and eggs and paste. Drag the fillets into paste, put them in a 5% high oil pan, fry until golden brown, and drain. Put it in the microwave oven for 3 minutes until cooked.

4. take out the potatoes and twist them into mud with fresh-keeping bags. Mix them with salt, pepper, butter and chives. Make mashed potatoes into small cakes and put them on a plate. Put three asparagus in turn and two fish fillets on the shelf.

5. Leave the oil in the pan, stir-fry Jiang Mo, add diced tomatoes, a little tomato sauce, add sugar and salt to make a thick sauce, pour the thick sauce around the plate, squeeze in the chocolate sauce, and decorate the fish steak with shredded red pepper and Toona sinensis buds.

Third, the most important thing for dinner

has come. The best time to eat dinner is from 17: to 19: in the evening, because the metabolic rate of the body is faster during this time, which is about 1% higher than that at 21: in the evening. Eating at this time can consume all the calories in the body before going to sleep, get rid of those annoying fats, and bring many benefits to the body.

Try not to be too greasy for dinner and try to cook lightly. Remember, never eat those high-fat foods for dinner, especially those sweets with cream. Meat dishes and vegetarian dishes should be matched reasonably, neither all meat dishes nor all vegetarian dishes. Soup and porridge can be eaten properly because they can increase satiety and avoid hunger. For green leafy vegetables, eat as much as possible, but try not to cook in oil. In addition, if you want to lose weight, you must quit midnight snack, because it is extremely difficult to digest and easy to lead to obesity.

slimming dinner 1: fried tofu with oysters.

ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.

Exercise:

1. Soak tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.

2. Pour some oil into the pot. When the oil is hot, add chopped green garlic, ginger slices and tofu and fry over low heat.

3. Turn to high heat, add cooking wine, stir fry and light soy sauce.

4. add some water and stew for a while.

5. Cook the oysters in the pot for a while until the soup is a little thicker.

6. Add green garlic leaves, salt and pepper to taste.

slimming dinner 2: rock sugar tremella walnut porridge

ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.

Exercise:

1. Walnut is divided into two parts; Tremella is divided into two parts, one is chopped and the other is torn into big flowers.

2. Except Tremella fuciformis and a walnut kernel, put other raw materials into the pot; Add a little less water than usual porridge.

3. Time is 2 minutes. After cooking, add the remaining walnuts and tremella.

If you can strictly implement the above three meals a day, and really only eat three meals a day, and don't eat the fourth or fifth meal, I believe it is not difficult to lose weight, but you can only succeed if you persist in it.

If you don't want to participate in bodybuilding competitions, you don't have to eat seven or eight egg whites every day, and you don't have to take protein powder to increase the supply in protein. In fact, excessive protein is a heavy burden, even harmful to the kidneys. Protein is abundant in a normal diet, but it is not recommended to eat only vegetables, fruits and coarse grains.