How to practice internal skills

The real internal strength refers to qigong, which is basically divided into two categories. One kind is mainly static, standing still, sitting still or lying still, which can concentrate, breathe in a special way and promote the function of circulation and digestive system. The other is mainly about exercise, generally adopting moderate exercise, massage and other methods, and insisting on regular exercise to enhance physical fitness.

According to the traditional martial arts movements, it is a "five hearts facing the sky" (head, feet and hands) style, which requires high flexibility and endurance of the human body. So, if your flexibility is not good, you must change to a softer method. For example, the standing post in Neijia Boxing is a better posture. When practicing, you can pose according to the genre of practicing kung fu. If you really want to practice meditation, it is recommended to practice "sitting in the eight-stage brocade"