The practice of clearing chicken soup

When the weather is cold, thinking about her husband's hard day outside, my wife can prepare a delicious dish at home, such as chicken soup. This is a very traditional soup dish. At home, you may remember to put chicken pieces in a pot, and then add onion, ginger and garlic. Actually, it's not. The placement of condiments and the mastery of temperature need a skill. The simplest stew of chicken soup is as follows.

Practice of stewing chicken soup:

1, a three-yellow chicken, clean.

2. Cut the Sanhuang chicken into large pieces, blanch it for 2~3 times, and wash the blood. Wash shallots and tie them into knots. Slice ginger.

3. Add chicken nuggets, onion knots, ginger slices, aniseed, cooking wine and a little white pepper to cold water and bring the soup to a boil. Then remove the foam, cover and simmer for about an hour.

4. After the chicken is stewed, add the washed jujube, add the right amount of salt, stew for about half an hour, then add the medlar and stew for about 10 minute.

Chicken soup is rich in aroma and nutrition. The color is light gold, but it is not greasy. It is best to have a bowl of dishes when the weather is cold. Home cooking is suitable for all ages. When the chicken is washed and cut into pieces, try to remove the yellow chicken oil and some greasy chicken skin, so that the stew is more refreshing.

Advantages of chicken stew soup

Stewed chicken soup is a common traditional soup, which is made of chicken, ginger and onion without any other ingredients. It is delicious, nutritious and has a good nourishing effect.

Warming the middle warmer and invigorating qi

Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Therefore, stewed chicken soup has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, physical weakness and other diseases.

Protect the cardiovascular system

Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system.

improve immunity

Chicken contains a lot of protein, especially chicken breast and drumstick, and high protein content, which can promote the development and improve the immunity of infants and growing people. White-collar workers who are often in sub-health state can drink more stewed chicken soup, which is helpful to enhance human immunity and reduce the chance of illness.

strengthen one's body

Chicken is also a good source of phosphorus, iron, copper and zinc. It is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, and the digestibility of chicken is high, so it is easy to be absorbed and utilized by human body. Therefore, chicken stew soup has the functions of strengthening physical strength and keeping fit.

Inhibit inflammation

Stewed chicken soup can effectively inhibit inflammation and excessive mucus production in human body, and help reduce the number of stuffy nose, sore throat and cough. So chicken stew soup can relieve cold symptoms to some extent.

Suitable crowd and taboo crowd of chicken stew soup

1, suitable for people: Stewed chicken soup has the functions of warming the middle warmer, benefiting qi, strengthening the body, improving immunity and protecting the cardiovascular system, and is suitable for people with weak health.