Ask for the list of physical training items of the Armed Police or China ordinary troops, thank you.

1 push-ups; 2 sit-ups; 3 horizontal bars pull-ups; 4 parallel bars arm flexion and extension; 5 on the horizontal bar; 6 parallel bars swing arm flexion and extension; 7 stand up with one leg squatting; 8 100 meter running; 9 5000(3000) meters; 10.5 km armed off-road; 1 1 combination exercise; 12 Three people climb together.

Standard:

1 push-ups: standardized movements, 50 times in a row within 2 minutes (10);

(2) Sit-ups: standardized movements, 50(40) consecutive times in 3 minutes;

Pull-ups on the horizontal bar: standardized movements, completed continuously 12(4) times;

4. Flexion and extension of parallel bars: the movement is standardized, and it is completed continuously 12(4 times);

5. Horizontal bar roll-up: standardized action, completed 5(2) times in a row;

6. Flexion and extension of the parallel bars swing arm: the movement is standardized, and it is completed continuously 12(4 times);

7 One-legged squat standing up: the action is standardized and completed for 6(3) times in a row;

81000-meter run: 15 seconds to run the whole course (17 seconds) [16 seconds to run the whole course (18 seconds) for troops stationed at an altitude of 2000-3000m; Troops stationed above 3000 meters above sea level run the whole course in 17 seconds (19 seconds)];

9 5000(3000) meter run: 22 minutes to run the whole course (16 minutes) [24 minutes to run the whole course (17 minutes and 30 seconds) for troops stationed at an altitude of 2000-3000 meters; Troops stationed at an altitude of more than 3,000m should run within 26 minutes (19)];

10 5km armed cross-country: Run the whole course within the specified time, and the performance will be reduced by one grade for each piece of equipment missing; Collective armed cross-country can help each other, allowing 5% of personnel to fall behind (police are not allowed to fall behind);

Complete the combined exercises of 1 1: 15 push-ups, 3 5-meter turn-back runs and 10 push-ups continuously within 2 minutes (2 minutes and 30 seconds); Frog jump 10 meter, snake running 25 meters, straight back running 35 meters;

12 Three-person cooperation climbing: Start the run-up from 5 meters away from the wall, climb the 2.8-meter-high wall in 18 seconds, and pass the finish line at 3 meters away from the wall.