What are the suitable foods to eat in Tomb-Sweeping Day?

When we were in Tomb-Sweeping Day, there were many kinds of foods suitable for us to eat. The following are the most suitable foods recommended by Xiaobian, hoping to help you.

What traditional food do you eat?

1, warm mushroom package

Warm mushroom bag is a traditional snack in Taining. The scientific name of the raw material of warm mushroom is Daqu grass, also called Fuer grass, and the local people call it warm mushroom grass. Every year on the eve of Tomb-Sweeping Day, the fields are covered with moustaches, which are hairy, fresh and tender, and it is a good season to pick and make warm mushroom packages. In Taining, the production of warm mushroom buns is somewhat different. The southern piece is made of freshly picked warm mushroom grass, which looks like a full moon, similar to steamed stuffed bun; The northern piece is made of warm mushroom powder, which is shaped like a crescent moon and more like jiaozi. Southern films are usually eaten on the eve of Tomb-Sweeping Day, and there are not many rules for the sake of fresh taste.

2, prickly heat (sm \u n)

Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. ? Xunzi? For a fried food, crisp and delicate, what was it called in ancient times? Cold gear? . The custom of forbidding fire and cold in the Cold Food Festival is not popular in most parts of China, but the prickly heat related to this festival is deeply loved by the world. The prickly heat that is popular in Han areas is different from the north and the south: the prickly heat in the north is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour.

Step 3: eggs

According to folk custom, Tomb-Sweeping Day has good health all year round after eating an egg. Tomb-Sweeping Day's eating eggs originated from the custom of forbidding fire in some areas in the pre-Qin period, and forbidding eating cold food for many days. Hard-boiled eggs are the best food reserves to survive this period. Tomb-Sweeping Day can eat eggs to play on this day, which can be roughly divided into two types. One is? Painting eggs? And the other one? Carving eggs? . Painted eggs can be eaten; And then what? Carving eggs? This is just for fun.

Step 4 push steamed bread

Pushing buns? , also known as the old steamed bread, similar to the helmet of ancient military commanders, weighing about 250? 500 grams. Eggs or red dates are wrapped inside and have a top on them. The top is covered with flowers. Hua Mian is a dough-shaped steamed stuffed bun with the shape of swallow, worm, snake, rabbit or Four Treasures of the Study. Round? Pushing buns? It's only open to men. Married women eat one? Shuttle buns? , unmarried girls eat? Grab the bread? . Children have flowers such as swallows, snakes, rabbits and tigers. ? Big tiger? Specially for boys, and they like it best. Was it called beauty in ancient times? Cold gear? . The custom of forbidding fire and cold in the Cold Food Festival is not popular in most parts of China, but the prickly heat related to this festival is deeply loved by the world. The prickly heat that is popular in Han areas is different from the north and the south: the prickly heat in the north is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour.

5. Green jiaozi

During his stay in Tomb-Sweeping Day, Jiangnan had the custom of eating green jiaozi. Green jiaozi is made up of something called. Straw? Mashing the wild plants, squeezing out the juice, then mixing and kneading the juice with dry pure glutinous rice flour, and then starting to wrap jiaozi. Jiaozi's stuffing is exquisite sugar bean paste, and a small piece of sugar lard is added when filling. Jiaozi cooked it and steamed it in a cage. When they come out, brush the cooked vegetable oil evenly on the surface of jiaozi, and you're done.

6.ai

There is an old saying in Hakka, called? Eat Ai _ before and after Tomb-Sweeping Day without getting sick all year round? . Ai _ is a traditional snack of Tomb-Sweeping Day Hakkas. First, wash the fresh and tender wormwood, put it in a pot and cook it, then take it out and drain it. The water for boiling wormwood should be reserved for later use. Then chop the cooked wormwood into grass mud, and the finer the grass mud, the worse the better. After cutting the wormwood mud, mix it with boiled wormwood water and glutinous rice flour. Then, the prepared fillings such as sesame seeds, plum beans and peanuts are wrapped in dough, sealed and kneaded into a round shape and a long shape, and then steamed in a pot for 15-20 minutes, and then taken out.

7. Deal in cake dishes

Do Quanzhou people eat every time they go to Tomb-Sweeping Day? Moisten iced vegetables? The custom of. It is said that this is the legacy of the ancient Cold Food Festival. Quanzhou? Moisten iced vegetables? Is it baked with flour into thin skin, commonly known as? Moisten the cake? Or? Wipe the cake? When eating, spread out the crust of the cake, then roll it with shredded carrots, shredded pork, fried clams, kohlrabi and other mixed pot dishes. This kind of food is simple to make and tastes sweet and delicious.

8. Zongzi

At first, eating zongzi was not the Dragon Boat Festival, but the cold food the day before Qingming. Up to now, the custom of eating zongzi in Tomb-Sweeping Day is still prevalent in Tangqi, Changxing and Wujiang. There are thousands of kinds of zongzi now, which are colorful. Nowadays, glutinous rice is usually wrapped in glutinous rice shells, but the connotation and color are determined according to local specialties and customs. The more famous ones are longan, meat, crystal, lotus seeds, candied fruit, chestnut, spicy, sauerkraut, ham and salted eggs.

9, pancakes

Are there any clouds in Xiamen folk proverbs? Qingming eats pancakes? Tomb-Sweeping Day's family will get together to make pancakes after sweeping the grave. Today, most parts of southern Fujian still retain such customs and habits. When old Xiamen people roll pancakes, they usually like to put some crispy seaweed, shredded fried eggs or a little spicy sauce in the pancake skin, which is more delicious when it is rolled. Among them, all kinds of vegetables are packed, which indicates that farmers are prosperous and six livestock are prosperous. In some areas, people also believe that eating pancakes wrapped in celery and leeks will make people work harder, live longer (leeks) and prosper their family business.

10, scallion cake

Many families in Tomb-Sweeping Day and Qingdao eat green onions and egg rolls, which means cleverness. This custom has continued to this day. In addition, in the old society, there were people in Qingdao who wanted to knead noodles. What was it called? Steamed Xiaoyan? Eat white flour chicken and eggs. It means that the swallow has come and the real spring has come. On a clear morning, the whole family must eat eggs and white-flour chicken, so as not to get sick because of bright eyes. Many students will bring eggs to their teachers to show their admiration.

What food is best for health?

People with hot constitution? Send? The food tastes bad? bamboo shoots

Bamboo shoots contain insoluble calcium oxalate, so patients with urinary tract, kidney and gallstones should not eat more. Bamboo shoots contain more crude cellulose, which may be the pathogenic factor of patients with gastrointestinal diseases and liver cirrhosis, and may easily lead to gastric bleeding and liver disease aggravation.

People with hot constitution? Send? The food tastes bad? chicken (as food)

Don't eat cock. ? Dynamic wind is rising? Refers to the hair that is easy to cause liver wind and promote qi to help yang. Most of these hairs are heat-positive foods, such as pig's head, pheasant, goose, etc., which are not suitable for patients with hypertension, hyperactivity of liver yang, headache and epilepsy.

Food that softens the liver and moistens the lungs. shepherd's purse

Shepherd's purse has high nutritional value, and contains protein, calcium, phosphorus, iron, carotene and vitamin B 1. Vitamin B2, vitamin C, etc. It is helpful to enhance human immunity, lower blood pressure, strengthen stomach and promote digestion, and can also treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases. According to Compendium of Materia Medica? Shepherd's purse is sweet in taste, flat in nature, enters the heart, lungs and liver meridians, and has diuretic, eyesight improving, liver harmonizing, muscle and bone strengthening, blood pressure lowering and anti-inflammatory effects? ; Famous doctors don't record? Main benefit liver qi, harmony? ; Daily materia medica? Cool the liver and improve your eyesight? ; Shepherd's purse is high in fiber and low in calories, and also has the effects of losing weight, moistening skin and beautifying face.

Food that can strengthen spleen and replenish lung. Chinese yam

Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Food that can benefit five internal organs and promote blood circulation? spinach

Eat more spinach: Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. Another study by Harvard University found that eating 2? Eating spinach four times for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup; People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.

Moisture permeable and nutritious food? tremella soup

In the conditioning of soup, medicinal materials can be used to induce diuresis, nourish and tonify, nourish blood and relax tendons. Such as tremella, coix seed, astragalus, yam, mulberry, chrysanthemum, almond and so on.

Food that can benefit the liver and relieve annoyance. Grains Zhou

Qingming also needs to eat more seed plants such as oats, buckwheat, rice, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. Seed plants are rich in nutrition. Eating Qingming five-grain health porridge (buckwheat, oat and coix seed) can benefit the liver, relieve annoyance, moisten the stomach and smooth the intestines, replenish deficiency, enhance resistance and prolong life.

The origin of Tomb-Sweeping Day

Tomb-Sweeping Day is around April 5th of the Gregorian calendar every year, and the origin of this festival is related to commemorating mesons.

According to legend, during the Spring and Autumn Period, Zhong Er, the son of the Jin Dynasty, went into exile to escape persecution. On the way to exile, he was tired and hungry in a deserted place and couldn't stand up anymore. I searched for it for a long time, but I couldn't find anything to eat. When everyone was in a hurry, I pushed the minister to a quiet place, cut a piece of meat from his thigh and cooked a bowl of broth for the son to drink. Zhong Er gradually recovered his spirit. Zhong Er shed tears when he found that the meat was cut off by mesons pushing his legs.

Nineteen years later, Zhong Er became the monarch, that is, the historical Jin Wengong. After he ascended the throne, Wen Gong rewarded the heroes who accompanied him in exile at first, but forgot to push the meson. Many people complained about meson push and advised him to admire it. However, mesons despise those who strive for merit the most. He packed his bags and quietly went to Mianshan to live in seclusion.

Hearing this, Jin Wengong was ashamed and personally took someone to ask Jiexiu, but Jiexiu had left home for Mianshan. Mianshan Mountain is high and dangerous, with dense trees. It's hard to find two people. Someone offered a plan to burn Mianshan from three sides and force a meson to push out. The fire burned all over Mianshan, but there was no trace of meson push. After the fire was put out, it was found that Jiezitui had sat under an old willow tree with his old mother on his back and died. Jin Wengong cried. When I was buried, I found a bloody book from a tree hole, which read:? I hope your master is always clear. ? To commemorate meson tui, Jin Wengong ordered that this day be designated as Cold Food Festival.

The following year, Jin Wengong led the minister to climb a mountain to pay homage, and found that the old willow tree came back from the dead. For the old willow tree? Qingming willow? And told the world that the day after the Cold Food Festival was designated as Tomb-Sweeping Day.